3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
About this episode
Laure Carter discusses the distinction between true physiological hunger and habituated hunger, offering strategies to reconnect with genuine appetite.
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern eating patterns can disrupt the body's natural appetite signals. Drawing on nutritional science and practical lifestyle advice, she offers simple strategies to help readers reconnect with genuine hunger, improve their relationship with food, and support long-term health. Read along with the original article(s) here: https://www.laurecarter.com/is-your-hunger-real-or-habituated/ Quotes to ponder: "When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate appetite. You’ll feel hungry." "Your body is…
People in this episode
Host: Dr. Neal Malik
Guest: Laure Carter
Topics covered
- hunger
- healthy eating
- nutrition
- lifestyle
- appetite signals
Keywords
- hunger
- habituated hunger
- healthy eating habits
- nutrition science
- appetite signals
Mentioned in this episode
Organizations: Optimal Living Daily, Joyful Belly, Wikipedia
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