3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits

3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits

September 5, 2026 · 12 min · Episode 3525

About this episode

Danielle Omar discusses three common food label claims and their implications for nutrition quality.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3525: Danielle Omar unpacks three of the most common marketing claims on food labels: gluten-free, natural, and grass-fed. She explains what each one is actually regulated to mean, why none of them is a reliable shortcut to nutrition quality, and where the higher price may or may not be buying you something real. The takeaway is a more discerning trip through the grocery store and healthier eating habits built on what the label really says. Read along with the original article(s) here: https://www.foodconfidence.com/2023/06/20/food-label-claims/ Quotes to ponder: "some of the most nutritious foods available (think fresh produce, leafy greens…

More episodes of Optimal Health Daily - Fitness and Nutrition

Explore listener stats, chart rankings, contacts and more on the Optimal Health Daily - Fitness and Nutrition podcast page.