![3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat](https://megaphone.imgix.net/podcasts/fbebc826-a220-11f1-b5db-dfadf4083c80/image/ce157ec3d34b23db1a046c508d6b73a6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
About this episode
Jillian Kubala discusses effective strategies for fat loss, emphasizing the importance of nutrition and exercise.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3530: Jillian Kubala turns from what does not work to what does, covering cardiovascular exercise, high-intensity intervals, whole-body movements, and low-impact options like walking and swimming. She then makes the case that nutrition carries most of the weight, pointing to portion control, fiber, protein, and cutting back on processed foods. She argues that a calorie deficit built on whole foods is what makes training show. Read along with the original article(s) here: https://www.healthline.com/nutrition/targeted-weight-loss Quotes to ponder: "Studies have shown that exercise alone is not effective for weight loss unless a conscious effort…
More episodes of Optimal Health Daily - Fitness and Nutrition
- 3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
- 3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
- 3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
- 3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
- 3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
- 3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
Explore listener stats, chart rankings, contacts and more on the Optimal Health Daily - Fitness and Nutrition podcast page.