PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
About this episode
In this episode, Vanessa Spina discusses the Protein Pacing Study with Dr. Paul Arciero, highlighting its findings on fat loss and body composition.
🇺🇸 4th of July Sale Starts Now! Celebrate Independence Day with our biggest sale of the summer! 🎉 Save 40% on: 📘 The PSMF Library ❤️ Tone LUX Red Light Therapy 💨 The Tone Breath Ketone Analyzer Use code: INDEPENDENCEDAY40 ⏰ Limited-time offer. 👉 Shop now at ketogenicgirl.com Welcome back to the Optimal Protein Podcast Summer PSMF Series, where we're exploring the science, history, and practical application of protein-sparing modified fasting (PSMF), protein pacing, intermittent fasting, and evidence-based strategies for rapid fat loss while preserving lean mass. In this episode, Vanessa is joined by Dr. Paul Arciero, professor, researcher, and creator of the Protein Pacing® approach, to discuss one of the most talked-about studies in body composition research. His groundbreaking clinical trial found that combining protein pacing with intermittent fasting produced greater improvements in fat loss, visceral fat reduction, body composition, and cardiometabolic health than calorie restriction alone—while helping participants preserve lean mass. Dr. Arciero explains exactly how the study was designed, why meal timing and protein distribution matter, how the fasting protocol…
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