Optimal Protein Podcast with Vanessa Spina
by Vanessa Spina
Is this your podcast?Vanessa Spina is a Sports Nutrition Specialist and bestselling author known for her expertise in optimizing protein intake for improved metabolic health and fitness. She is also the creator of the TONE device and a highly sought-after inter…
Insights from recent episode analysis
Audience Interest
- metabolic health optimization
- protein intake strategies
Podcast Focus
- optimal protein for health
- interviews with nutrition experts
Publishing Consistency
- 540 episodes produced
- active for 5 years
Platform Reach
- available on major podcast platforms
- growing listener base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 42 chart positions in 42 markets.
By chart position
- 🇦🇺AU · Nutrition#34100K to 300K
- 🇨🇦CA · Nutrition#39100K to 300K
- 🇺🇸US · Nutrition#41100K to 300K
- 🇬🇧GB · Nutrition#7930K to 100K
- 🇩🇪DE · Nutrition#1505K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
254K to 800K🎙 Daily cadence·540 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
848K to 2.7M🇦🇺11%🇨🇦11%🇺🇸11%+39 more - Active Followers
Loyal subscribers who consistently listen
254K to 800K4.7K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
Jul 20, 2026
1h 13m 56s
PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
Jul 17, 2026
1h 14m 19s
Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
Jul 13, 2026
1h 07m 36s
How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
Jul 10, 2026
1h 15m 34s
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
Jul 6, 2026
1h 15m 09s
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | muscle healthmetabolism+4 | Dr. Tommy Wood | The Stimulated Mind | — | muscle strengthcognitive function+5 | Cure HydrationVANESSA | 1h 13m 56s | ||
| 7/17/26 | protein-sparing modified fastingfat loss+4 | Maria Emmerich | — | — | protein-sparing modified fastingfat loss+4 | True NutritionVANESSA | 1h 14m 19s | ||
| 7/13/26 | fat lossmuscle growth+5 | Dr. Katie Vasenina | — | — | training frequencymuscle repair+6 | Cure HydrationVANESSA | 1h 07m 36s | ||
| 7/10/26 | fat lossbody composition+4 | Dr. Corey Peacock | Protein-Sparing Modified Fasting LibraryNova Southeastern University+1 | — | body fatsustainable fat loss+6 | IQBARVANESSA | 1h 15m 34s | ||
| 7/6/26 | MMA weight cutsnutrition in combat sports+4 | Dr. Anthony Ricci | International Society of Sports Nutrition | — | MMAweight cutting+5 | Cure HydrationVANESSA | 1h 15m 09s | ||
| 7/3/26 | protein-sparing modified fastingprotein pacing+4 | Dr. Paul Arciero | — | — | PSMFprotein pacing+5 | ketogenicgirl.comINDEPENDENCEDAY40 | 1h 11m 57s | ||
| 6/29/26 | menopausemuscle health+4 | Cynthia Thurlow | Everyday Wellness | — | menopausebelly fat+6 | PSMF LibraryVANESSA | 1h 10m 27s | ||
| 6/26/26 | protein-sparing modified fastingfat loss+4 | Dr. David Jockers | — | — | PSMFfat loss+6 | ketogenicgirl.comVANESSA | 1h 09m 28s | ||
| 6/22/26 | protein qualityamino acid digestibility+3 | Dr. Hans H. Stein | University of Illinois Urbana-Champaign | — | protein labelsamino acids+6 | PSMF LibraryVANESSA | 1h 18m 00s | ||
| 6/19/26 | protein-sparing modified fastingfat loss+3 | Dr. Brian Mowll | — | — | PSMFprotein intake+6 | ketogenicgirl.comVANESSA | 1h 08m 30s |
Showing 10 of 10
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Vanessa Spina is a Sports Nutrition Specialist and bestselling author known for her expertise in optimizing protein intake for improved metabolic health and fitness. She is also the creator of the TONE device and a highly sought-after international speaker, making her a credible voice in the health and nutrition space. The Optimal Protein Podcast stands out by combining expert interviews with leading protein scientists, authors, and individuals who share their transformative health journeys. The format includes engaging discussions centered on practical strategies for achieving optimal protein consumption, which is essential for listeners seeking to enhance their physical performance and overall well-being. Listeners, typically health enthusiasts and individuals interested in nutrition and fitness, tune in to gain insights into effective protein strategies and the latest scientific findings. The podcast provides valuable knowledge that empowers listeners to make informed dietary choices, ultimately helping them achieve their health goals.
By the numbers
- Total followers: 4.7K
- Total plays: 277K
- Total reviews: 760
Platforms
TuneIn
- Followers: 233
Castbox
- Followers: 3.7K
- Plays: 277K
- Reviews: 10
Podcast App
- Followers: 788
- Reviews: 750
Audience
adults
Key insights
What the show covers
- optimal protein for health
- interviews with nutrition experts
- whole foods and exercise
- improving fitness and health
Audience interests
- metabolic health optimization
- protein intake strategies
- fitness and nutrition advice
- transformational health stories
Platform reach
- available on major podcast platforms
- growing listener base
- international audience potential
- not specified on current platforms
Publishing consistency
- 540 episodes produced
- active for 5 years
- weekly episode releases
- consistent content delivery
Chart history for Optimal Protein Podcast with Vanessa Spina
Peaked at #4 in MY, top 10 in 2 of 44 tracked markets, currently #4 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #4 | #4 | — |
| TH | — | #7 | #7 | — |
| South Korea | — | #13 | #13 | — |
| HK | — | #14 | #14 | — |
| TW | — | #16 | #16 | — |
| Finland | — | #20 | #20 | — |
| RO | — | #23 | #23 | — |
| CL | — | #23 | #23 | — |
| CZ | — | #25 | #25 | — |
| ID | — | #26 | #26 | — |
| PH | — | #30 | #30 | — |
| Australia | — | #34 | #34 | — |
| TR | — | #35 | #35 | — |
| Norway | — | #36 | #36 | — |
| Denmark | — | #37 | #37 | — |
| IS | — | #38 | #38 | — |
| Canada | — | #39 | #39 | — |
| GR | — | #40 | #40 | — |
| United States | — | #41 | #41 | — |
| South Africa | — | #45 | #45 | — |
Chart Positions
44 placements across 42 markets.
Chart Positions
44 placements across 42 markets.