PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich
About this episode
The episode discusses the benefits of protein-sparing modified fasting for fat loss and muscle preservation with expert Maria Emmerich.
Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA . Maria also shares practical strategies for overcoming sugar cravings…
Sponsors
True Nutrition, ketogenicgirl.com
More episodes of Optimal Protein Podcast with Vanessa Spina
- Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
- Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina
- How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock
- The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
- PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained
- The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
Explore listener stats, chart rankings, contacts and more on the Optimal Protein Podcast with Vanessa Spina podcast page.