Å balansere den totale stressmengden
From Optimalt by Kayla Vågen
May 22, 2026 · 18 min · Season 7 · Episode 11
About this episode
Kayla Vågen discusses her experiences and lessons on balancing work, study, training, and social life while protecting mental health from social media and AI.
For å få ro i sjelå :) En episode dedikert rundt mine lærdommer opptil nå rundt det å balansere jobb, studiet, trening, Optimalt og - et sosialt liv?! Based on a true story, told by a highly ambitious person som vil prestere, men også trives :))) + litt om brain obesity: det å beskytte sinnet sitt mot Sosiale Medier og AI som kan bli hjernens form for "FastFood"
People in this episode
Host: Kayla Vågen
Topics covered
- stress management
- work-life balance
- social media
- mental health
- brain obesity
Keywords
- stress
- balance
- work
- study
- training
- social life
- mental health
- brain obesity
More episodes of Optimalt
- Det er ingenting å "oppnå" · May 31, 2026 · 21 min
- Selvinnsikt · May 30, 2026 · 9 min
- Å ta plass · May 14, 2026 · 18 min
- Komfort vs Vekst · May 3, 2026 · 23 min
- Sosiale Medier og AI · April 26, 2026 · 17 min
- Flow · March 31, 2026 · 9 min
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