About this episode

Kayla Vågen discusses her experiences and lessons on balancing work, study, training, and social life while protecting mental health from social media and AI.

For å få ro i sjelå :) En episode dedikert rundt mine lærdommer opptil nå rundt det å balansere jobb, studiet, trening, Optimalt og - et sosialt liv?! Based on a true story, told by a highly ambitious person som vil prestere, men også trives :))) + litt om brain obesity: det å beskytte sinnet sitt mot Sosiale Medier og AI som kan bli hjernens form for "FastFood"

People in this episode

Host: Kayla Vågen

Topics covered

• stress management
• work-life balance
• social media
• mental health
• brain obesity

Keywords

• stress
• balance
• work
• study
• training
• social life
• mental health
• brain obesity

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