About this episode

Sophie Kate interviews nutritionist Saoirse Kelly about food freedom and building a trusting relationship with one's body.

In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health. We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work with your body instead of constantly fighting against it. Saoirse also shares her personal journey t...

People in this episode

Host: Sophie Kate

Guest: Saoirse Kelly

Topics covered

• food freedom
• self-trust
• behaviour change
• health habits
• relationship with food

Keywords

• nutrition
• mindset coaching
• eating habits
• all-or-nothing thinking
• health

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