About this episode

In this episode, Sophie Kate discusses the importance of circadian health with guest Karinda Wholistix.

Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix If you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believe it's one of the most overlooked foundations of our wellbeing, yet it's something we can all start improving today. In Part 1 of this delicious conversation, I'm joined by naturopath Karinda Wholistix (an absolute fave guest!!) to explore the incredible science beh...

People in this episode

Host: Sophie Kate

Guest: Karinda Wholistix

Topics covered

• circadian rhythm
• health
• naturopathy
• wellbeing
• self-improvement

Keywords

• circadian biology
• health improvement
• naturopath
• wellbeing
• self-care

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