I Stopped Training So Much... And Got Better Results
About this episode
In this episode, Martin Silva discusses how training less and focusing on recovery can lead to better fitness results.
Free Metabolic Assessment: 馃憞馃徏 https://martin-gusoogsu.scoreapp.com/ Most people train more and get worse results. In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels. Book A Call With Me: 馃憞馃徏 https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 馃憞馃徏 https://www.instagram.com/martinsilvafitness/
More episodes of Optimise Your Body with Martin Silva
- The Fastest Way to Lose Visceral Belly Fat (Do This)
- I Stopped Training So Much... And Got Bigger
- She Beat Food Noise and Changed Her Life
- Why You Still Have Belly Fat (Even If You Eat Healthy)
- The Best Way To Lose Visceral Belly Fat FAST
- These Habits Keep Me Lean Year Round (No Dieting Needed)
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