I Stopped Training So Much... And Got Better Results

About this episode

In this episode, Martin Silva discusses how training less and focusing on recovery can lead to better fitness results.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Most people train more and get worse results. In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels. Book A Call With Me: 👇🏼 https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/

People in this episode

Host: Martin Silva

Topics covered

• training
• recovery
• muscle building
• performance
• fitness

Keywords

• training less
• muscle building
• fitness results
• recovery
• performance

Mentioned in this episode

Organizations: Instagram, Calendly, Scoreapp

More episodes of Optimise Your Body with Martin Silva

• Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson · June 11, 2026 · 1h 6m
• The Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong) · June 5, 2026 · 18 min
• Why You Keep Gaining The Weight Back (It's Not Your Diet) · June 2, 2026 · 25 min
• He Lost 50lbs… But Carnivore Wasn’t Enough · May 28, 2026 · 1h 8m
• Why I Eat MORE and Train LESS to Stay Lean · May 21, 2026 · 25 min
• The Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead) · May 17, 2026 · 30 min