I Stopped Training So Much... And Got Bigger
About this episode
Martin Silva discusses how he achieved muscle growth by focusing on execution and recovery rather than excessive training.
Free Metabolic Score + Plan: https://martin-gusoogsu.scoreapp.com Free Live Training (Raise Your Standards): https://form.jotform.com/260961346177867 Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Training more isn’t the answer if you’re not growing. I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.
More episodes of Optimise Your Body with Martin Silva
- The Fastest Way to Lose Visceral Belly Fat (Do This)
- She Beat Food Noise and Changed Her Life
- Why You Still Have Belly Fat (Even If You Eat Healthy)
- The Best Way To Lose Visceral Belly Fat FAST
- These Habits Keep Me Lean Year Round (No Dieting Needed)
- I Stopped Training So Much... And Got Better Results
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