ADHD and Flow State: How to Focus in a World Built to Distract You

About this episode

Megs talks with Steven Puri about flow states, distraction, and focusing in a distracting world.

Book: Deep Work Learn more about Sukha: Join Steven's Flow State App Contact Steven: steven@thesukh.co In this episode of Organizing an ADHD Brain, Megs talks with Steven Puri — ADHD-diagnosed entrepreneur, former film executive, and founder of Sukha — about flow states, distraction, and what it actually takes to focus in a world engineered to pull your attention away. Steven shares his journey from engineering and Hollywood to building a company centered on sustainable focus for neurod...

People in this episode

Host: Megs Crawford

Guest: Steven Puri

Topics covered

• ADHD
• flow state
• distraction
• focus
• entrepreneurship
• sustainable focus

Keywords

• ADHD
• flow state
• distraction
• focus
• entrepreneur
• sustainable focus

Mentioned in this episode

Organizations: Sukha

Books & works: Deep Work

More episodes of Organizing an ADHD Brain

• Mud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHD · June 10, 2026 · 28 min
• ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant · June 3, 2026 · 52 min
• What Grows Back After You Let Go · May 20, 2026 · 28 min
• What I Planned For and What Actually Happened · May 13, 2026 · 24 min
• How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free · May 6, 2026 · 57 min
• What Does Planning with ADHD Actually Look Like? · April 22, 2026 · 39 min