How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free
About this episode
Megs Crawford and Jenna Free discuss healing the nervous system in relation to ADHD regulation.
Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again? On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back therapist and author Jenna Free to talk about her book, The Simple Guide to ADHD Regulation, and what it actually means to heal your nervous system instead of just managing it. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets ...
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