How to Stop the ADHD Crash Cycle and Start Regulating with Jenna Free

About this episode

Megs Crawford and Jenna Free discuss healing the nervous system in relation to ADHD regulation.

Does it ever feel like you're constantly running on empty, rushing, crashing, and starting the whole cycle over again? On this episode of Organizing an ADHD Brain, ADHD coach Megs welcomes back therapist and author Jenna Free to talk about her book, The Simple Guide to ADHD Regulation, and what it actually means to heal your nervous system instead of just managing it. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets ...

People in this episode

Host: Megs Crawford

Guest: Jenna Free

Topics covered

• ADHD
• nervous system regulation
• coaching
• mental health
• self-improvement

Keywords

• ADHD
• regulation
• nervous system
• coaching
• self-help

Mentioned in this episode

Books & works: The Simple Guide to ADHD Regulation

More episodes of Organizing an ADHD Brain

• Mud, Hopscotch, and Micro Practices: Reclaiming Joy with ADHD · June 10, 2026 · 28 min
• ADHD and Hormones: Why Women's Symptoms Are a Moving Target with Bailey Pilant · June 3, 2026 · 52 min
• What Grows Back After You Let Go · May 20, 2026 · 28 min
• What I Planned For and What Actually Happened · May 13, 2026 · 24 min
• What Does Planning with ADHD Actually Look Like? · April 22, 2026 · 39 min
• Adult Timeouts and Habit Stacks: A Real Talk on Self-Care with Stephanie Wall Morrow · April 15, 2026 · 48 min