Weight Loss, Sobriety, and Decluttering: The Messy Middle is the Point

About this episode

Megs Crawford discusses the importance of navigating the 'messy middle' in weight loss, decluttering, and sobriety journeys, particularly for those with ADHD.

If you've ever started a weight loss journey, tried to declutter your home, or attempted to quit a habit — and felt like you were doing it "wrong" because it wasn't linear or easy — this episode is for you. As an ADHD coach for women, Megs Crawford digs into why quick fixes don't create lasting change, and why going through the "messy middle" is actually what builds sustainability, self-trust, and genuine self-understanding — especially for an ADHD brain. Using real stories from her own life,...

People in this episode

Host: Megs Crawford

Topics covered

• weight loss
• sobriety
• decluttering
• ADHD
• self-trust
• sustainability

Keywords

• ADHD
• weight loss
• decluttering
• sobriety
• self-improvement
• messy middle
• sustainability

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