Chatting with Alex Fleming: Training Your Brain for Confidence

Chatting with Alex Fleming: Training Your Brain for Confidence

From Over The Oxer by infoz37

March 31, 2026 · 34 min · Episode 189

About this episode

The episode features a conversation with Alex Fleming about training the brain for confidence in horse riding.

This week on Over The Oxer, I’m joined by the wonderful Alex Fleming, someone I’ve known and admired for several years now. Alex helps horse riders train their brains for confidence, trust and enjoyment in the saddle, and in this conversation we go deep into the real psychology behind confidence, mindset and performance with horses. Alex shares her journey into the horse world, from starting at a riding school with no horsey background, to working in racing, becoming an instructor and eventually moving into psychology, NLP and hypnotherapy after experiencing a profound loss that shook her own confidence and identity as a rider. This is a powerful and honest conversation about confidence, nervous systems, kindness towards ourselves, and why mindset work is not a luxury in riding – it’s essential. 👉 Contact Alex www.coaching4confidence.co.uk https://www.facebook.com/alex.fleming.9803/ https://www.instagram.com/coaching_for_confidence 👉Join Alex's Free 5-Day Challenge (starts 13th April 2026) - https://coaching4confidence.co.uk/challenge/ 👉Get Alex's Free Nervous System Reset https://coaching4confidence.co.uk/nervous-system-reset/ 👉 Contact me Info@traceycolenlp.com…

People in this episode

Host: Tracey Cole

Guest: Alex Fleming

Topics covered

  • confidence
  • mindset
  • psychology
  • horse riding
  • self-improvement

Keywords

  • confidence
  • mindset
  • NLP
  • hypnotherapy
  • horse riding

Mentioned in this episode

Organizations: coaching4confidence.co.uk, Facebook, Instagram

More episodes of Over The Oxer

Explore listener stats, chart rankings, contacts and more on the Over The Oxer podcast page.