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On the show
From 16 epsHosts
Recent guests
Recent episodes
Over the Oxer: Calm Confidence Visualisation
Jun 9, 2026
15m 05s
Let's go beyond motivation
Jun 2, 2026
19m 04s
Rider Confidence: 2 Unconscious Glitches (And How to Fix Them)
May 26, 2026
12m 18s
Decoding TBT – Why Alignment is More Than Just Bone Deep
May 19, 2026
17m 57s
The 6-Minute Reset: Why Reading is the Ultimate Equestrian Mindset Hack
May 12, 2026
13m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 | Over the Oxer: Calm Confidence Visualisation✨ | confidencevisualisation+4 | — | traceycolenlp.comFacebook+1 | — | calm confidencevisualisation+3 | — | 15m 05s | |
| 6/2/26 | Let's go beyond motivation✨ | motivationmental performance+4 | — | NLP TrainerEquestrian Mental Performance Coach+3 | — | momentum lossdrive vs motivation+3 | — | 19m 04s | |
| 5/26/26 | Rider Confidence: 2 Unconscious Glitches (And How to Fix Them)✨ | equestrian mindsetrider confidence+4 | — | Over the OxerYouTube+2 | — | equestrian confidencerider anxiety+3 | — | 12m 18s | |
| 5/19/26 | Decoding TBT – Why Alignment is More Than Just Bone Deep✨ | Equine healthTucker Biokinetic Technique+4 | — | Tucker Biokinetic Technique | UKUS+2 | Tucker Biokinetic TechniqueTBT+6 | — | 17m 57s | |
| 5/12/26 | The 6-Minute Reset: Why Reading is the Ultimate Equestrian Mindset Hack✨ | equestrian mindsetstress reduction+3 | — | University of SussexGalaxy Stress Research | — | readingstress levels+5 | — | 13m 06s | |
| 5/4/26 | Chatting with Therapist Kristi Seymour: The Mindset Tool in Your Pocket✨ | performance under pressureequestrian training+3 | Kristi Seymour | EquiMind | Alaska | equestrianperformance+5 | — | 33m 53s | |
| 4/28/26 | When When Quiet Isn’t Calm: Understanding Hidden Emotions in You and Your Horse✨ | emotional processinghuman-horse connection+3 | — | Over the Oxer | M6 motorway | hidden emotionshorse behavior+3 | — | 7m 51s | |
| 4/21/26 | Is it a problem, but only part-time?✨ | internal conflictequestrian mindset+3 | Tracey Cole | Over the Oxer | — | internal conflictNLP+3 | — | 14m 19s | |
| 4/14/26 | What's your rider mindset age?✨ | mindsetself-talk+4 | — | Confident Rider Mindset Book/ AudiobookHarvard+3 | — | rider mindsetself-talk+4 | — | 10m 42s | |
| 4/7/26 | Understanding Horse Behaviour and Rider Mindset with Nadia Hernandez: Build Confidence and Partnership✨ | horse behaviourrider mindset+4 | Nadia Hernandez | InstagramFacebook+3 | — | horse behaviourrider mindset+5 | — | 32m 10s | |
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| 3/31/26 | Chatting with Alex Fleming: Training Your Brain for Confidence✨ | confidencemindset+3 | Alex Fleming | coaching4confidence.co.ukFacebook+1 | — | confidencemindset+3 | — | 33m 33s | |
| 3/24/26 | Squeeze the Day: A brain hack for learning dressage tests and jumping courses✨ | brain hacklearning techniques+4 | — | Over the Oxer Equestrian Mindset Podcasttraceycolenlp.com | — | dressagejumping courses+3 | — | 9m 48s | |
| 3/17/26 | With Louise Einchcomb | Rider Mindset, Self-Compassion & Equestrian Culture✨ | rider mindsetself-compassion+3 | Louise Einchcomb | Rider Mentality | — | equestrianmindset coach+5 | — | 33m 50s | |
| 3/10/26 | The Hidden Triggers Behind Riding Confidence (And How to Reset Them)✨ | riding confidenceNeuro-Linguistic Programming+4 | — | Over The OxerNLP+3 | — | anchorsriding confidence+5 | — | 16m 55s | |
| 3/5/26 | Competition Time! Win a Tuck 'N' Treat✨ | competitiongiveaway+3 | — | Tuck 'N' TreatsHeica Feeders | — | competitionTuck 'N' Treats+3 | — | 2m 43s | |
| 3/3/26 | The Finnish Secret to Happy Horses: with Sonja & Katja from Heica Hay Feeders✨ | Equestrian welfareHorse care+5 | SonjaKatja | Heica Hay FeedersHeica Feeders+2 | Finland | Finnish horse careequine welfare+5 | — | 26m 53s | |
| 2/24/26 | Push Harder or Heal Deeper? | When things go wrong in the saddle, do you push harder… or shut down? This week I compare the powerful (and very different) thinking of Alfred Adler and Carl Jung—and how their ideas can transform the way you handle mistakes, pressure, and ambition in riding. Achievement or healing?Maybe the answer is both. Mental Anchors Workshop https://traceycolenlp.com/product/mental-anchors-for-riding-performance/ Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouTube https://www.youtube.com/@traceycolenlp2086 Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Next NLP Master Practitioner Training: NLP Only. Starts 15th April. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref | 20m 54s | ||||||
| 2/17/26 | Chatting with Havening Techniques® Practitioner, Sue Hill | Sue Hill is a Havening Techniques® Practitioner, trained in NLP, hypnosis and EFT, and she’s currently in the final stages of becoming a Havening Techniques Practitioner Trainer. She helps clients reduce anxiety, overwhelm and emotional triggers using gentle, effective techniques that calm the nervous system and create lasting change. Sue’s focus is simple: helping people feel better fast, giving them tools they can use for life, and making Havening accessible to as many people as possible. 👉 Contact Sue https://www.findingyourhaven.co.uk https://www.facebook.com/findingyourhaven 👉Contact me Info@traceycolenlp.com www.traceycolenlp.com 👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com | 37m 47s | ||||||
| 2/10/26 | What happens to confidence as we get older? When Your Brain Starts Paying the Mortgage! | In this episode of Over the Oxer, we explore how confidence changes as we get older and why riding can feel different than it did in your twenties. If you’re an older rider or adult horse rider, this episode is packed with insights on how your brain assesses risk, why adult confidence is selective and context dependent, and how trying to “ride like your younger self” can hold you back. Learn practical tips to work with your nervous system, build calm, sustainable confidence, and enjoy your horse more than ever. Perfect for equestrian mindset, horse riders, and adult riders looking to improve trust and partnership with their horse. Contact me Info@traceycolenlp.com www.traceycolenlp.com Mental Anchors for Better Riding Performance 19th March 10-1pm UK time, recordings available. £45 per person https://traceycolenlp.com/mental-anchors-for-better-riding-performance/ Watch on YouTube https://www.youtube.com/@traceycolenlp2086 Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts mid-May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref | 17m 41s | ||||||
| 2/3/26 | It's just toe curling, isn't it? | This week, I’m sharing a simple “toe curling” technique to help you reset your nervous system, release tension, and feel calmer—on your horse or anytime you need a quick mental reset. Plus, a little laugh about why some moments are just toe curling! If you love the podcast, I’d be thrilled if you could nominate it in the Equestrian Media category at the Equestrian Business Awards: https://www.equestrianbusinessawards.co.uk/nominations Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts in May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Next NLP Master Practitioner Training: NLP Only. Starts 25th March 2026. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref | 5m 09s | ||||||
| 1/27/26 | Chatting with Equestrian and Owner of Epona's Horses, Maha Khallaf | On this episode, I’m joined by Maha Khallaf from Saudi Arabia, as she shares her inspiring journey back to horses as an adult rider and starting her own equestrian online shop. Maha opens up about stepping away from riding for many years, returning to the saddle during a challenging period in her life, and navigating the mindset struggles adult riders know so well — fear of falling, overthinking, trauma and responsibility. She offers thoughtful insights and why healing the inner child can be key to riding with more confidence and calm. We also explore what it’s really like to ride in Saudi Arabia, including cultural shifts for female riders, air-conditioned stables, riding after sunset in the summer heat, and how the equestrian world there is evolving rapidly. Maha is the founder of Epona’s Horses, an international equestrian brand specialising in custom saddle pads, ear nets, rider and horse wear and therapeutic horse products. 🐎 Find out more about Epona's Horses https://eponashorses.net/ar/ Instagram: https://www.instagram.com/eponashorses?igsh=MWJjcHUzYXF5YjBmcA%3D%3D&utm_source=qr 🎁 Listener Offer Maha is kindly offering Over the Oxer listeners: A chance to win a free saddle pad and ear net (selected colours) - simply email me at info@traceycolenlp.com and I'll add your name to the draw on 31st January 2026 20% off anything else in her online shop - use the code EPNTRCY Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com | 27m 38s | ||||||
| 1/20/26 | Chatting with ADHD Business Coach, Louise Tayler | In this episode of Over the Oxer, Tracey Cole is joined by Louise Tayler, an ADHD business coach who helps business owners, especially women, move from knowing what to do to actually doing it. Louise shares her personal journey of discovering her ADHD later in life and how understanding her neurodivergence transformed her mindset, motivation, and approach to work. They explore the different types of ADHD, the challenges of focus, emotional regulation, and motivation, and practical strategies for managing daily life. Louise also explains how horses can provide a calming, grounding influence for neurodivergent brains, and the importance of self-compassion and simple, actionable strategies for building sustainable, successful businesses. Plus, she introduces her free five-day Follow-Through Formulacourse designed to help you move from procrastination into action. 👉Contact Louise On Instagram: @louise_understanding_adhd Website: https://understanding-adhd.co.uk/ 5️⃣ Day 'Follow Through Formula (free 5-day course) 👉 Contact me Info@traceycolenlp.com www.traceycolenlp.com 📺Watch on YouTube https://www.youtube.com/@traceycolenlp2086 🤳Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts in May 2026. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Next NLP Master Practitioner Training: NLP Only. Starts 18th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB | 31m 25s | ||||||
| 1/13/26 | The Science of Energy Fields, Mindset and Riding | In this episode, Tracey explores 1930s research by neuroscientist Harold Saxton Burr that suggests we are surrounded by a measurable energy field that guides the body. Learn how your thoughts, emotions and tension could affect your riding and your horse and why understanding this invisible blueprint could change the way you ride (and think) forever. 👉 Contact me Info@traceycolenlp.com www.traceycolenlp.com 👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com 🧠Next NLP Practitioner and NLP Coach Training: Starts in May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ 🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ 📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref | 11m 51s | ||||||
| 1/6/26 | Chatting with 3 incredible coaches - Sam, Sarah and Jo | In this episode, I’m joined by three outstanding equestrian coaches — each a highly qualified mindset coach and Master NLP Practitioner — for a fascinating conversation at the intersection of horsemanship, psychology and performance. Dressage specialist Samantha Osborn, a Centre 10 Coach from Somerset, shares her insights into developing mental clarity, confidence and consistency in the arena. Sarah Gowling, BHS-APC and Centre 10 Coach from Northampton, brings a wealth of experience in supporting riders to perform under pressure while staying connected and balanced with their horses. Joanne Hopkins, BHS-qualified and based in Surrey, offers a unique perspective through her specialist work with ex-racehorses and thoroughbreds, exploring mindset approaches that build trust, adaptability and long-term partnership. Together, we discuss how mindset and NLP techniques can transform both rider performance and the horse–human relationship, with practical takeaways you can apply whether you compete, train, or ride for pleasure. This episode is packed with insight, experience and actionable tools for any rider wanting to think better, ride better, and enjoy the journey more. We mention the 'Hakalau' technique, here's the episode: https://www.podbean.com/ew/pb-xi6vq-146519b(August 2023) Connect with the guests: Sam Osborn - www.osborndressage.com Facebook: https://facebook.com/osborndressage Instagram: https://instagram.com/osborndressage Sarah Gowling - Facebook - https://www.facebook.com/share/17Q5UkkApb/ Jo Hopkins - https://www.surreyhillsnlp.co.uk/ Facebook - https://www.facebook.com/coxlandstud Contact Tracey Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts12th January. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ | 47m 24s | ||||||
| 12/23/25 | Feeling Time-Poor? Here's how to stretch time! | As we come to the very last episode of 2025 (and honestly, where did that year go?), I wanted to slow things down a little and end the year with something genuinely useful. In this episode, I explore why time can feel as though it’s racing away from us and, drawing on psychology and NLP, I share three simple, practical techniques you can use to change your experience of time—without adding another thing to your already full day. These are quick, realistic tools you can slip into everyday life, whether you’re at the yard, at work or juggling everything in between. It’s a reflective end-of-year episode designed to help you feel calmer, less rushed and more in control of your time as we head into the new year. | 16m 23s | ||||||
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