About this episode

This episode discusses the importance of surrendering to urges and emotions in the process of quitting pornography.

Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But when you treat urges like an enemy you need to defeat, it actually makes the process harder. Join me this week as I show you how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn. You will learn why willpower often backfires, how resisting emotions can make urges stronger, and why allowing yourself to feel uncomfortable emotions is a key step toward lasting freedom. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/power-surrendering-urges Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass Mentioned in this episode: FREE TRAINING on May 14: How to Finally Be Free from Porn in 2026 This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: May 14th, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab…

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• 272. The Difference Between Sin and Weakness · April 6, 2026 · 11 min
• 271. What’s Possible with Quinn · March 30, 2026 · 28 min
• 270. The Impact of Fact vs. Story in Quitting Porn · March 23, 2026 · 19 min

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