About this episode

This episode explores the difference between facts and the stories we tell ourselves about our porn habits and how changing our narrative can lead to empowerment.

What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you stuck or help you move forward. While facts are objective, the stories we create around them are often based on assumptions, fears, and beliefs that may not be true. Understanding the power of your stories helps you take back control. By changing your story, you can change your actions and your emotional experience, moving away from self-judgment and toward empowerment. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/impact-vs-story-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass Mentioned in this episode: FREE TRAINING on May 14: How to Finally Be Free from Porn in 2026 This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: May 14th, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

More episodes of Overcome Pornography for Good

• 275. What’s Possible with Logan · April 27, 2026 · 50 min
• 274. Physiology vs Morality: Reframing Your Urges and Shame · April 20, 2026 · 15 min
• 273. Building Self-Trust Even Through Slip-Ups with Hunter · April 13, 2026 · 12 min
• 272. The Difference Between Sin and Weakness · April 6, 2026 · 11 min
• 271. What’s Possible with Quinn · March 30, 2026 · 28 min
• 269. The Power of Surrendering to Urges · March 16, 2026 · 16 min

Explore listener stats, chart rankings, contacts and more on the Overcome Pornography for Good podcast page.