The Exercise Timing Trick That Keeps My Blood Sugars Stable
About this episode
Matt Vande Vegte discusses an experiment on how exercise timing affects blood sugar levels in people with type 1 diabetes.
Most people with type 1 diabetes are told: “just have a snack before exercise.” But blood sugars are far more complex than that. I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started. It’s not guesswork. It’s timing, volume, and understanding how your body responds. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu...
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