The Insulin Sensitivity Hack Every Type 1 Diabetic Needs

The Insulin Sensitivity Hack Every Type 1 Diabetic Needs

July 14, 2026 · 17 min · Season 8 · Episode 28

About this episode

The episode discusses how understanding insulin sensitivity and exercise can help manage blood sugar levels for type 1 diabetics.

I ate two carb-heavy lunches... and my blood sugars stayed nearly flat. The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together. If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?ps...

More episodes of Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Explore listener stats, chart rankings, contacts and more on the Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte podcast page.