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On the show
From 17 epsHost
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Recent episodes
This Counterintuitive Shift FIXED My Type 1 Diabetes
Jun 23, 2026
20m 04s
The Exercise Timing Trick That Keeps My Blood Sugars Stable
Jun 16, 2026
14m 58s
T1D: Why More Effort Stops Working
Jun 9, 2026
22m 37s
T1D Case Study: She Has Better Control With Blood Sugars Automated?
Jun 2, 2026
28m 11s
Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It)
May 26, 2026
22m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | This Counterintuitive Shift FIXED My Type 1 Diabetes | Type 1 Diabetes can feel like living with invisible thorns. The hard truth? Avoiding the uncomfortable parts—exercise, new foods, insulin adjustments, and learning your body's patterns—doesn't make them disappear. It only lets them keep stealing your freedom. Growth happens when we lean into discomfort, collect data, learn from it, and take action. Don't ask, "Can I do this?" Start asking, "How can I do this?" That's where freedom begins. >> ENJOY! Join The Tribe: https://thew... | 20m 04s | ||||||
| 6/16/26 | The Exercise Timing Trick That Keeps My Blood Sugars Stable | Most people with type 1 diabetes are told: “just have a snack before exercise.” But blood sugars are far more complex than that. I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started. It’s not guesswork. It’s timing, volume, and understanding how your body responds. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu... | 14m 58s | ||||||
| 6/9/26 | T1D: Why More Effort Stops Working✨ | Type 1 Diabetesblood sugar management+4 | — | — | — | Type 1 Diabetesblood sugars+5 | — | 22m 37s | |
| 6/2/26 | T1D Case Study: She Has Better Control With Blood Sugars Automated?✨ | Type 1 Diabetesblood sugar control+3 | 25-year T1D | The Blood Sugar Freedom FormulaThe Warriors Tribe | — | T1Dblood sugar+5 | — | 28m 11s | |
| 5/26/26 | Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It)✨ | Type 1 Diabetesinsurance issues+3 | — | insurance | — | Type 1 Diabetesinsurance+5 | — | 22m 40s | |
| 5/19/26 | Why Her Blood Sugars Finally Became Predictable After 47 Years✨ | Type 1 Diabetesblood sugar management+4 | Cathy | FTF Warrior | — | Type 1 Diabetesblood sugars+5 | — | 32m 00s | |
| 5/12/26 | I Mastered Blood Sugar at Disneyland✨ | blood sugar managementtype 1 diabetes+3 | — | The Blood Sugar Freedom FormulaThe Tribe | DisneylandDisneyland | blood sugartype 1 diabetes+5 | — | 25m 07s | |
| 5/5/26 | How I Stay in Range Anywhere (Diabetes Strategy)✨ | Type 1 diabetesblood sugar control+3 | — | The Blood Sugar Freedom FormulaThe Tribe | Disneyland | Type 1 diabetesblood sugar+5 | — | 21m 55s | |
| 4/28/26 | This Is Why Your Blood Sugar Feels Out of Control✨ | blood sugar controldiabetes management+5 | — | — | — | blood sugardiabetes+5 | — | 13m 21s | |
| 4/21/26 | This Is Why Your Blood Sugar Makes No Sense✨ | blood sugar managementtype 1 diabetes+3 | — | The Blood Sugar Freedom FormulaThe Tribe | — | blood sugarinsulin+6 | — | 30m 31s | |
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| 4/14/26 | How to Make Insulin Work Faster & Take Control of Blood Sugar✨ | Type 1 DiabetesInsulin Management+3 | — | The Blood Sugar Freedom FormulaThe Tribe | — | pre-bolusaccelerators+7 | — | 22m 48s | |
| 4/7/26 | How I Stayed in Control with Double Arrows Down✨ | Type 1 DiabetesCGM+3 | — | The Blood Sugar Freedom FormulaCGM+1 | — | double arrows downCGM+3 | — | 23m 46s | |
| 3/31/26 | Stop Nighttime Blood Sugar Crashes✨ | blood sugar managementinsulin sensitivity+3 | — | The Blood Sugar Freedom FormulaThe Tribe | — | nighttime lowsinsulin sensitivity+3 | — | 17m 49s | |
| 3/24/26 | Why Am I Spiking When I Did Everything Right?✨ | blood sugar managementtype 1 diabetes+3 | — | The Blood Sugar Freedom FormulaThe Tribe | — | blood sugar spikestiming+3 | — | 17m 30s | |
| 3/17/26 | Why Does Type 1 Diabetes Feel So Mentally Exhausting?✨ | Type 1 DiabetesMental Health+3 | — | — | — | health decisionscarb counting+6 | — | 59m 38s | |
| 3/10/26 | Is the Type 1 Diabetes Cure Finally Here? ft Katie Beth Hand✨ | Type 1 Diabetesstem cells+3 | Katie Beth Hand | The Tribe | — | cure for Type 1 Diabetesinsulin-producing beta cells+3 | — | 1h 18m 38s | |
| 3/3/26 | Type 1 Diabetes Changed My Life (For the Better)✨ | Type 1 DiabetesHealth+3 | — | The Blood Sugar Freedom FormulaThe Tribe | — | high blood sugarbad night of sleep+3 | — | 25m 07s | |
| 2/24/26 | Why Most Diabetes Advice Fails (Especially for Type 1)✨ | diabetes managementnutrition+3 | — | The Blood Sugar FreedomThe Tribe | — | diabetes advicecarbs+4 | — | 31m 21s | |
| 2/17/26 | When You Stop Trying, You Start Dying✨ | Type 1 DiabetesMental Health+3 | — | — | — | Type 1 diabetesburnout+6 | — | 27m 08s | |
| 2/11/26 | Why Blood Sugar Has Nothing To Do With Food | We’re often told blood sugar is all about what we eat, but that’s only part of the story. Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Free T1D Support Group Here: https://diabetesinaction.com/join-... | 25m 41s | ||||||
| 2/3/26 | They Told Her Diabetes Can’t Be Controlled (Jean Kurtz) | They told her diabetes can’t be controlled. She almost believed them. After donating a kidney to her husband, Jean was diagnosed with Type 1 diabetes, sent home with insulin… and very little hope. Fear, restriction, guilt, and burnout followed. Until one mindset shift changed everything • Diabetes isn’t a life sentence. • Blood sugar isn’t pass/fail — it’s data. • Freedom is possible. This conversation is raw, honest, and full of hope — especially if you’re... | 27m 51s | ||||||
| 1/27/26 | Why Blood Sugar Feels Random (And Why It Isn’t) | If you’ve ever done the same thing two days in a row and gotten completely different blood sugar results, this is for you. That “randomness” isn’t failure—it’s missing context. I break down why blood sugar feels unpredictable and how understanding timelines can reduce burnout and anxiety with diabetes. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPD... | 30m 25s | ||||||
| 1/13/26 | Fighting T1D From the Inside | What if the reason your blood sugars aren’t improving… isn’t carbs, insulin, or bad luck? What if it’s because you’ve been reacting instead of taking control? This might be uncomfortable to hear—but it matters. I used to make excuses too. Until I stopped. Now I’ve been 99% time in range for 6 months, dropped my A1C to 5.7, and barely deal with lows. Not by restricting my life— But by getting proactive instead of reactive. Most people are taught how to respond to blood sugars. Almost no on... | 19m 57s | ||||||
| 1/6/26 | Why Weight Loss Feels Rigged for Type 1 Diabetics | Let me ask you something Have you ever: • gone low during or after a workout • panic-eaten to survive • rebounded high • corrected • then wondered why weight loss feels impossible? That’s not lack of discipline. That’s physiology. In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable, and sustainable >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase... | 26m 06s | ||||||
| 12/30/25 | When Better Blood Sugar Control Makes Diabetes Worse | I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom. At 100%, I was walking on eggshells. Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back. If you’re a high-performer with T1D who’s exhausted by “doing everything right,” this one’s for you. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your cop... | 19m 23s | ||||||
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