About this episode

Ellie interviews fitness trainer Ryan Shanahan about his approach to at-home fitness for women and the importance of mindset in training.

Ellie welcomes world-renowned fitness trainer Ryan Shanahan , best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method. Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Youtube & Book Link: https://linktr.ee/ryanraw88 Follow Ryan on Instagram @ryanraw88 Signs , Laura Lynn Jackson Regan Hillyer What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com The Content on this…

People in this episode

Host: Ellie

Guest: Ryan Shanahan

Topics covered

• fitness
• mindset
• sustainable fitness
• movement for longevity

Keywords

• Kettlebell King
• Issues in Your Tissues
• Muscles of the Mind
• Ripitude Method

Mentioned in this episode

Products: Issues in Your Tissues, Muscles of the Mind

Books & works: Issues in Your Tissues and Muscles of the Mind

More episodes of Parental Control

• Joe Wicks Is Back In Schools! Picture News On The Big School Workout · April 14, 2026 · 25 min
• The Travel Mum's Guide To Stress-Free Travel With Kids · March 10, 2026 · 28 min
• Women's Body Coach Emma Simarro On Training, Confidence, Hormones And Real Life · February 24, 2026 · 51 min
• Why Relationships Break And How To Fix Them – With Sophie Orocozo · February 11, 2026 · 40 min
• Heavy Periods: What's Normal, What's Not, And When to Get Help · February 3, 2026 · 31 min
• Healthy Babies After Aneuploid Embryo Transfers? An Embryologist Explains IVF Headlines and Embryo Selection · January 19, 2026 · 57 min

Explore listener stats, chart rankings, contacts and more on the Parental Control podcast page.