Mindfulness, Healing & Meditation: Parenting Through Change
About this episode
Dr. Shefali and Emily Fletcher discuss the role of mindfulness and meditation in parenting through significant life changes like divorce.
In this powerful episode, Dr. Shefali sits down with Emily Fletcher, founder of Ziva Meditation and Ziva Kids, to explore how meditation and conscious parenting helped her navigate divorce while raising her young son between two homes. Emily shares how choosing herself was essential to becoming the parent she wanted to be, and how mindfulness supported both her healing and her child’s wellbeing. Together, they discuss emotional resilience, co-parenting after divorce, and practical tools to stay grounded and present through life’s biggest transitions. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast . You can also email us at team@maiawisdom.com If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker. And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and…
More episodes of Parenting & You With Dr. Shefali
- Showing Up for a Child Who Sees the World Differently
- Why No One in Your House Is Sleeping
- I Thought I Was a Conscious Parent… Until I Wasn’t
- Why Kids Resist Responsibility and How Parents Can Shift
- Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat
- Letting Go of Shame: Co-Parenting and Conscious Growth
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