Why No One in Your House Is Sleeping
About this episode
Dr. Shefali and Chrissy Lawler discuss strategies for improving sleep for families.
Having trouble sleeping or are your kids struggling to get a good night’s rest? Dr. Shefali is joined by Chrissy Lawler, a marriage and family therapist and founder of The Peaceful Sleeper. As a mom of four daughters, she brings both professional expertise and real life experience to her approach. Chrissy shares practical, compassionate strategies to help families get better sleep, from newborns to moms who are struggling to rest. She explains how to create healthier sleep habits and bring more ease into bedtime routines. This conversation offers simple techniques to help you and your children get more restful nights. She also shares insights from her work and her book on helping families sleep better. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast . You can also email us at team@maiawisdom.com If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker. And if…
More episodes of Parenting & You With Dr. Shefali
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- I Thought I Was a Conscious Parent… Until I Wasn’t
- Why Kids Resist Responsibility and How Parents Can Shift
- Mindfulness, Healing & Meditation: Parenting Through Change
- Becoming Your Parents? Breaking the Parenting Patterns You Swore You’d Never Repeat
- Letting Go of Shame: Co-Parenting and Conscious Growth
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