How to Build a Strong Core & Abs

How to Build a Strong Core & Abs

From Perform with Dr. Andy Galpin by Scicomm Media

April 1, 2026 · 1h 44m · Episode 22

About this episode

Dr. Andy Galpin discusses how to effectively build a strong core and abs, addressing common misconceptions and providing a structured training approach.

In this episode, I break down everything you need to know to build a strong core and better-looking abs — and explain why most people are training them wrong. I start by clarifying the difference between "abs" and "core," covering the key muscle groups involved (rectus abdominis, obliques, transverse abdominis, spinal erectors, and more) and debunking the myth that these muscles require uniquely high-rep, high-frequency training. From there, I introduce my "look, feel, and perform" framework to show how training variables — exercise selection, movement patterns versus anti-movement patterns, load, volume, frequency, and progression — should shift depending on your actual goal. I also walk through a five-step progression model and a sample weekly program. This episode is for anyone who has ever felt confused by conflicting advice on core training, whether your goal is aesthetics, low back health, or athletic performance. Show notes: https://www.performpodcast.com/episodes/core-strength Join newsletter: https://www.performpodcast.com/newsletters Sponsors Momentous: https://livemomentous.com/perform David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform…

People in this episode

Host: Dr. Andy Galpin

Topics covered

  • core training
  • abs
  • muscle groups
  • training myths
  • fitness goals

Keywords

  • core training
  • abs
  • fitness
  • muscle groups
  • training variables
  • progression model

Sponsors

Momentous, David, LMNT

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