Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
About this episode
Jill Miller discusses the importance of fascia and techniques for improving flexibility and managing pain through breathwork and self-myofascial release.
In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. We discuss how fascia—the connective tissue in and around muscles, bones and organs—is essential for flexibility and movement, and we explore how tools like foam rollers, balls, massage and cupping can improve fascia health. We explain the benefits of self-myofascial release, including improved range of motion, reduced muscle soreness, and improved force output, and we discuss whether experiencing pain or using hard tools is necessary for achieving good results. We also cover practices for managing chronic pain and stress, including parasympathetic techniques and breathing exercises that promote relaxation and recovery. This episode provides many practical techniques to improve mobility, physical recovery and pain management at any stage of life. Read the episode show notes at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/perform Eight Sleep: https://eightsleep.com/perform Momentous: https://livemomentous.com/perform LMNT: https://drinklmnt.com/perform David…
Sponsors
AG1, Eight Sleep, Momentous, LMNT, David
More episodes of Perform with Dr. Andy Galpin
- Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
- How to Build a Strong Core & Abs
- Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
- Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
- Dr. Allison Brager: Improve Sleep Efficiency & Resilience
- Strength Training for Kids & Building Lifelong Movement Skills
Explore listener stats, chart rankings, contacts and more on the Perform with Dr. Andy Galpin podcast page.