Perform with Dr. Andy Galpin
This is Perform with Dr. Andy Galpin.I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University.With this podcast, my goal is to help you better understand and maximize your own ph...
Insights from recent episode analysis
On the show
- Dr. Lenny Wiersma1 ep
- Jill Miller1 ep
- Dr. Michael Ormsbee1 ep
Also: Dr. Allison Brager, Dr. Herman Pontzer, Jordan Sullivan, Ken Rideout, Dr. Sam Harris, Dr. Lauren Colenso-Semple, Dr. Mike Roberts, Dan Garner
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#41.5M to 7.9M
- 🇮🇳India · Fitness#1217K to 1.1M
- 🇨🇦Canada · Fitness#388K to 466K
- 🇬🇧United Kingdom · Fitness#585K to 451K
- 🇧🇷Brazil · Fitness#660K to 316K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3M to 12M🎙 Weekly cadence·33 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
4.5M to 24M🇺🇸66%🇮🇳10%🇨🇦4%+8 more - Active Followers
Loyal subscribers who consistently listen
2.5M to 13M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/26 |  How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman | In this episode, I speak with Les Spellman, one of the most in-demand speed coaches in the world, who has trained more than 100 NFL athletes and worked with elite performers across football, basketball, baseball, soccer, and track. We discuss whether you can actually make people faster, what speed really means beyond a 40-yard dash time, and why the fastest athletes are not always the most successful on the field. Les explains his car analogy for speed (engine, brakes, and steering), how the density of a sport shapes its speed demands, and the key differences among linear speed, change of direction, and agility. We break down why deceleration is one of the most overlooked and high-force qualities in sport, how cutting angles change the braking demand, and why agility ladders miss the mark. Les also dismantles the “stay low” cue for acceleration, explains the four sprint archetypes (bounders, drivers, spinners, and bouncers), and shares how he uses the weight room to train high, fast, and slow force. We also cover session design and rest intervals, how often to hit near-maximal speeds, his post-game blood flow restriction (BFR) recovery protocol, when kids should start speed training, how speed development differs between girls and boys, and practical ways adult and endurance athletes can get faster. This episode is for any athlete, coach, or parent who wants to understand how speed is built and how to train it safely and effectively. Sponsors Momentous: https://livemomentous.com/galpin David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Can You Make People Faster? (00:05:45) 40-Yard Dash Benchmarks by Position (00:07:30) Sponsor: Momentous (00:08:57) Defining Speed & Whether a Fast 40 Translates to the Field (00:13:43) Engines, Brakes & Steering: How Sport Shapes Speed (00:20:05) Training Speed for Court vs. Field Sports (00:24:03) Lessons Learned: Speed, Capacity & Conditioning (00:28:03) Aerobic Work, Post-Game BFR & Recovery Basics (00:35:39) Linear Speed, Change of Direction & Agility (00:41:14) Agility Ladders, Deceleration & Injury Risk (00:50:04) Sponsor: David (00:51:26) Early vs. Late Deceleration & Cutting Angles (01:00:02) Agility vs. Change-of-Direction Drills; Drill Progressions (01:06:51) Youth Athletes, General Preparation & Free Play (01:10:22) Sponsor: Eight Sleep (01:11:54) Fast vs. Quick, False Steps & the “Stay Low” Myth (01:23:40) Stride Length vs. Frequency & Sprint Archetypes (01:34:49) Sponsor: LMNT (01:36:10) Lifting Weights for Speed: High, Fast & Slow Force (01:44:31) Plyometrics, Session Design & Rest Between Sprints (01:54:01) How Strong Is Strong Enough? (01:56:57) Sprinting Injury Risk & Max-Speed Dosing (02:01:39) Youth Speed Training: When to Start & What to Avoid (02:07:03) Speed Development in Girls vs. Boys (02:10:05) Getting Faster as an Adult or Endurance Athlete (02:14:09) Advice for Young Coaches Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 2h 19m 10s | ||||||
| 10/14/26 |  Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition) | In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I explain why excess body fat and underfueling can both suppress testosterone, how aggressive dieting differs from a modest calorie deficit, and what research suggests about hormone recovery after refeeding. I examine emerging findings on testosterone and aging, why metabolic health matters, and how total testosterone, free testosterone, and sex hormone-binding globulin (SHBG) can tell different stories. I also discuss the Defense Health Agency’s new testosterone guidelines for male service members, the importance of repeat testing, and what to consider before starting testosterone replacement therapy (TRT), including fertility and ongoing monitoring. We then look at testosterone’s role in muscle growth, why normal hormone levels and brief post-exercise increases do not reliably predict training results, and what androgen receptors can and cannot explain. I also discuss practical considerations for protein intake, anabolic resistance, and strength training as you age. This episode is for anyone who wants to better understand their hormone health and make more informed decisions about nutrition, training, and testosterone. Sponsors Momentous: https://livemomentous.com/galpin David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Testosterone & Performance (00:06:37) Low Testosterone: Lab Results, Symptoms & Obesity (00:13:31) Underfueling, Calorie Deficits & Low Testosterone (00:23:05) Testosterone Recovery: Refeeding, Sleep & Stress (00:30:11) Testosterone & Aging: The Role of Metabolic Health (00:44:39) New Testosterone Guidelines & Accurate Testing (00:50:42) TRT: Safety, Fertility, Treatment Targets & Benefits (01:00:01) Daily Testosterone Rhythms & Testing Time (01:03:37) Total vs. Free Testosterone: Understanding SHBG (01:13:12) Does Higher Testosterone Mean More Muscle Growth? (01:21:46) Androgen Receptors & Individual Training Responses (01:25:12) Aging, Anabolic Resistance & How Much Protein You Need (01:34:53) Strength Training With Age & Final Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 41m 10s | ||||||
| 9/30/26 |  Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House | In this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone, what your lab results can and cannot tell you, and why a higher number does not automatically mean better health or more muscle. Ben explains total and free testosterone, sex hormone-binding globulin (SHBG), and how testing methods, sleep, hydration, meals, and the timing of your blood draw can affect the result. We examine research on testosterone and muscle growth, why population averages can obscure individual differences, and how metabolic health complicates the story of testosterone and aging. We also discuss obesity, low energy availability, dietary fat, carbohydrates, micronutrients, and recovering after a calorie deficit. Ben shares his approach to investigating low testosterone, the importance of informed consent before testosterone replacement therapy (TRT), and the distinction between restoring normal levels and using higher doses for performance or physique goals. We finish with lessons from professional sports on managing training loads, fueling, sleep, and recovery. This episode is for anyone who wants to better understand hormone testing, support long-term performance, and make more informed decisions about testosterone. Sponsors Momentous: https://livemomentous.com/galpin LMNT: https://drinklmnt.com/perform David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform Chapters (00:00:00) Ben House: Testosterone, Health & Performance (00:03:51) Personal Baselines & Normal Testosterone Ranges (00:12:00) Total vs. Free Testosterone: SHBG & Albumin (00:17:49) Accurate Hormone Testing: Methods, Timing & Measurement Error (00:23:36) Daily Testosterone Fluctuations & Why Repeat Tests Matter (00:29:33) High SHBG: Interpreting Lab Ranges in Context (00:32:08) TRT: Informed Consent & Finding the Cause of Low Testosterone (00:35:04) TRT Monitoring: Hematocrit, Lipids, Estradiol & Heart Health (00:43:38) Natural Testosterone Production, Testicular Atrophy & Stopping TRT (00:48:11) The Brain–Testicle Hormone Axis & Training with Low Testosterone (00:55:16) Calorie Deficits, Body Recomposition & Testosterone (01:00:44) Does Higher Testosterone Predict More Muscle Growth? (01:15:03) Obesity, Leptin & Low Testosterone (01:22:45) Is Testosterone Declining Across Generations? (01:29:52) Testosterone & Aging: The Role of Metabolic Health (01:39:44) Low Testosterone Symptoms & Looking Beyond Fatigue (01:44:54) Supplements, Weight Loss, Refeeding & Sleep (01:53:14) Micronutrients, Metabolic Health & GLP-1 Medications (01:57:45) Training Stress, Underfueling & Overlooked Medical Causes (02:03:33) Getting Too Lean: Energy Availability & Hormone Recovery (02:10:19) Dieting Too Hard? Symptoms, Tradeoffs & Individual Responses (02:15:19) Refeeding: Dietary Fat, Carbohydrates & Changes in Scale Weight (02:21:22) Professional Athletes: Training Loads, Fueling & Recovery (02:28:38) Better Recovery: Trust, Sleep & Low-Intensity Movement (02:34:27) TRT vs. Higher-Dose Use: What Cardiovascular Research Actually Shows Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 2h 41m 58s | ||||||
| 9/16/26 |  How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin | In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build a body that can handle demanding training for the long term. John walks through his six-phase warm-up, a 10–12-minute sequence that combines foam rolling, stretching, corrective exercises, activation, movement practice, and explosive drills. He explains why breathing matters during soft tissue work, how mobility differs from flexibility, and why feeling tight doesn't necessarily mean you just need more stretching. We cover simple movement breaks for desk workers, detailed cues for hip and shoulder stability, face-pull technique, bracing, lifting belts, and how to adapt exercise form to your body and goals. We also discuss progressing back to heavier training, maintaining strength, muscle, and power as you age, and using loaded carries to build and assess full-body capacity. This episode is for anyone who wants to move more comfortably, train consistently, and keep getting stronger. Sponsors Momentous: https://livemomentous.com/galpin LMNT: https://drinklmnt.com/perform David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform Chapters (00:00:00) John Rusin: Bridging Physical Therapy & Performance (00:07:26) Chronic Pain vs. Acute Injury (00:17:20) Desk Work, Movement Breaks & Better Posture (00:23:46) The 10-Minute Warm-Up: Six Phases for Better Training (00:29:46) Foam Rolling: Technique, Breathing & What Actually Changes (00:40:49) Tight or Weak? Mobility, Flexibility & Muscle Control (00:53:17) Back Pain: Surgery, Rehabilitation & Conservative Care (00:57:11) How to Stretch with Control & Stability (01:11:25) Corrective Exercises & Activation: Bird Dogs to Hip Thrusts (01:21:56) Better Face Pulls: Grip, Angles & Technique (01:29:16) Movement Practice: Turning Better Technique into Habit (01:39:32) Preparing for Heavy Lifting: Power & Explosive Movement (01:43:03) Full-Body Bracing & When to Use a Lifting Belt (01:46:08) What Good Form Means: Your Body, Load & Experience (01:56:12) Deadlift Grip, Jefferson Curls & Training Spinal Flexion (02:01:26) Training for Longevity & Knowing When to Progress (02:07:41) Building Strength, Muscle & Power Together (02:12:30) Loaded Carries: Benchmarks, Technique & Programming Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 2h 23m 51s | ||||||
| 8/19/26 | fitness goalshuman performance+4 | Dan Garner | UFCOlympic | — | constraint theorytestosterone+6 | Momentousgalpin | 3h 02m 00s | ||
| 8/5/26 | nutritionhydration+3 | — | — | — | nutritionhydration+5 | Momentousgalpin | 1h 08m 58s | ||
| 7/22/26 | training for longevitymuscle building+4 | — | — | — | hypertrophystrength+5 | Momentous | 1h 12m 29s | ||
| 7/8/26 | muscle growthhypertrophy+4 | Dr. Mike Roberts | Auburn University | — | muscle physiologytestosterone+5 | Momentousgalpin | 2h 27m 32s | ||
| 6/24/26 | muscle imbalancesinjury risks+4 | — | — | — | muscle asymmetries10% rule+7 | Momentousperform | 1h 39m 32s | ||
| 6/10/26 | female traininghormones+4 | Dr. Lauren Colenso-Semple | — | — | female fitnessmenstrual cycle research+4 | Momentousperform | 2h 08m 07s | ||
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| 5/27/26 | attentionmindfulness+5 | Dr. Sam Harris | Waking Up | — | attentionmindfulness+5 | Momentousperform | 2h 28m 13s | ||
| 5/13/26 | athlete's heartexercise-induced cardiovascular remodeling+3 | — | — | — | athlete's heartexercise-induced cardiovascular remodeling+5 | Momentousperform | 1h 44m 55s | ||
| 4/29/26 | resiliencemarathon running+4 | Ken Rideout | — | — | marathonsobriety+5 | Momentousperform | 2h 34m 41s | ||
| 4/15/26 | mental toughnesssports psychology+4 | Dr. Lenny Wiersma | — | — | mental toughnesssports psychology+5 | Momentous | 2h 19m 41s | ||
| 4/1/26 | core trainingabs+3 | — | — | — | core trainingabs+4 | Momentousperform | 1h 43m 59s | ||
| 4/16/25 | nervous system controlphysiological resilience+4 | — | — | — | HRVrespiratory rate+6 | AG1perform | 2h 08m 52s | ||
| 4/9/25 | flexibilitybreathwork+4 | Jill Miller | Scicomm Media | — | fasciaself-myofascial release+5 | AG1perform | 2h 10m 00s | ||
| 4/2/25 | nutritionfat loss+4 | Dr. Michael Ormsbee | Florida State University | — | pre-sleep nutritionprotein intake+5 | AG1perform | 2h 32m 11s | ||
| 3/26/25 | sleep efficiencyphysiological resilience+4 | Dr. Allison Brager | — | — | sleepresilience+5 | AG1perform | 1h 57m 00s | ||
| 3/19/25 | strength training for kidschildhood obesity+4 | — | — | — | strength trainingkids+6 | AG1perform | 1h 49m 59s | ||
| 3/12/25 | energy expenditureweight management+4 | Dr. Herman Pontzer | Duke University | — | caloriesweight loss+5 | AG1perform | 2h 19m 03s | ||
| 3/5/25 | performance nutritionsports dietitian+4 | Jordan Sullivan | The Fight Dietitian | — | sports performancenutrition+5 | AG1perform | 2h 58m 21s | ||
| 2/26/25 | bone healthosteoporosis+5 | — | — | — | bone healthosteoporosis+8 | AG1perform | 1h 52m 56s | ||
| 2/19/25 |  Dr. Bret Contreras: How to Build Bigger Glutes & Legs | My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effective exercises like the hip thrust. We discuss how to structure training programs based on individual goals, the importance of prioritizing recovery, and common mistakes that hinder progress. Additionally, we examine how physiological differences in women’s training should inform program design. Finally, we explore the importance of staying adaptable to evolving scientific research and optimizing training methods for better results. Whether or not glute development is your primary focus, this conversation provides actionable insights for achieving consistent progress in strength training. Read the full episode show notes at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/perform Momentous: https://www.livemomentous.com/perform Parker University: https://parkerseminars.com David Protein: https://davidprotein.com/perform Timestamps 00:00:00 Bret Contreras 00:02:10 Women vs Men Training Goals, Glutes 00:11:51 Glute Development & Women, Training Goals 00:18:51 Sponsor: Momentous 00:20:30 Booty by Bret, Glutes 00:28:10 Hip Thrust Exercise Development, Skorcher 00:38:22 Hip Thrust Popularization, Bench Press Evolution 00:47:03 Sponsor: Parker University 00:48:30 Tool: Hip Thrust vs Glute Bridge; Women vs Men Lockout Strength 00:57:19 Glute Anatomy 01:05:06 Training Glutes, Recovery, Tool: Rule of Thirds 01:13:08 Tool: 4 Exercise Categories & Variation; Recovery 01:20:51 Sponsor: AG1 01:22:32 Rotating Focus, Periodization, StrongLifting Program 01:30:32 Monthly Rotating Exercise Focus, Abductor vs Adductor 01:40:31 Tool: Rule of Thirds 01:41:32 Common Mistakes, Personal Trainers, Prioritization, Protein, Effort 01:51:52 Sponsor: David Protein 01:53:18 Common Training Mistakes 01:56:20 Individualization, Passive vs Active Muscle Stimulation, Long- vs Short-Length 02:07:19 Tool: Training Checkpoints; Muscle Engagement During Exercise 02:15:37 Men vs Women Recovery, Hormones, Physiological Differences, Menstrual Cycles 02:28:01 Training Glutes vs Other Muscles, Deltoids, Hamstrings 02:41:12 Hip Thrust & Research, Tempo, Sprint Speed, Range of Motion 02:55:18 Pivoting with New Research, Changing Training Program 03:00:11 Hip Thrust Limitations, Equipment, Functional Performance Transfer, Back 03:09:55 Personalized Goals & Rule of Thirds, Modifications 03:15:12 Training Glutes Without Legs 03:21:08 Recap, Bret’s Projects & Links 03:27:22 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 28m 58s | ||||||
| 2/12/25 |  Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia | In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuroscience. He is a professor of pediatrics and neuroscience at the University of Washington. We discuss how both physical and mental challenges can enhance cognitive function in the short and long term. We also examine the crucial roles of nutrition, sleep, and other lifestyle factors in supporting overall brain health. Additionally, we explore the potential benefits of supplementation with creatine, caffeine, and certain vitamins and their impact on mental performance or recovery from traumatic brain injury (TBI). We explain the mechanisms by which different types of exercise—resistance, aerobic, and high-intensity training—positively affect brain health and longevity. We also discuss various behavioral approaches to combat brain fog and prevent age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s. This conversation explores many practical steps anyone can take to improve brain health, regardless of age or background. Read the full episode show notes at performpodcast.com. Thank you to our sponsors AG1: https://drinkag1.com/perform LMNT: https://drinklmnt.com/perform Renaissance Periodization: https://rpstrength.com/perform Momentous: https://livemomentous.com/huberman Timestamps 00:00:00 Tommy Wood 00:02:31 Cognitive Performance & Brain Health, Structure & Function 00:08:12 Brain Function & Stimulus, Brain Volume 00:12:13 Improve Cognitive Function, Skill Development 00:15:22 Sponsor: AG1 00:17:03 Skills, Near- vs Far-Transfer 00:20:13 Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status 00:27:19 Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty 00:35:00 Task-Switching, Kids vs Adults 00:41:20 Sponsor: LMNT 00:42:42 Brain Training?, Virtual Reality 00:47:22 Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC 00:55:02 Supplements & Trade-Offs, Subjective Effects, Sleep 01:00:55 Brain Fog, Subjective Cognitive Decline 01:04:34 Three ‘S’ Model & Cognitive Health, Brain Fog 01:10:47 Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration 01:13:33 Sponsor: Renaissance Periodization 01:14:38 Vision Assessment, Tool: Vision Training 01:21:54 Vitamin A, Antioxidants, Supplement Use 01:24:39 Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins 01:35:30 Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics 01:39:50 Creatine & Short-Term Energy, Lactate 01:45:45 Sponsor: Momentous 01:47:12 What is a Concussion?, Egg Analogy 01:51:26 Traumatic Brain Injury (TBI), Lactate & Ketones 01:54:43 TBI, Inflammation, Metabolic Changes, Mitochondria 02:00:40 Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology 02:08:58 Calcium Supplementation?, Vitamin D, Magnesium 02:13:18 Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors 02:19:08 Education & Peak Cognitive Function, Dementia, Stimulating Job 02:25:59 Sensory Inputs & Dementia, Tool: Being in Nature 02:28:44 Exercise & Dementia, Tool: Resistance & High Intensity Training 02:35:50 Tool: Designing Exercise Protocol for Brain Health 02:39:15 Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism 02:44:49 White Matter, Exercise, Energetic Processes 02:49:39 Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging 02:55:40 Recap; Tommy’s Projects & Links 03:01:50 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 03m 32s | ||||||
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Chart history for Perform with Dr. Andy Galpin
Peaked at #1 in India, top 10 in 28 of 50 tracked markets, currently #1 in India.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| India | — | #1 | #1 | — |
| IS | — | #2 | #2 | — |
| RO | — | #2 | #2 | — |
| TH | — | #2 | #2 | — |
| AR | — | #2 | #2 | — |
| Canada | — | #3 | #3 | — |
| KE | — | #3 | #3 | — |
| United States | — | #4 | #4 | — |
| Australia | — | #4 | #4 | — |
| Spain | — | #4 | #4 | — |
| Finland | — | #4 | #4 | — |
| PH | — | #4 | #4 | — |
| United Kingdom | — | #5 | #5 | — |
| CH | — | #5 | #5 | — |
| TR | — | #6 | #6 | — |
| Brazil | — | #6 | #6 | — |
| New Zealand | — | #7 | #7 | — |
| PL | — | #7 | #7 | — |
| GR | — | #7 | #7 | — |
| BE | — | #8 | #8 | — |
Chart Positions
50 placements across 48 markets.
Chart Positions
50 placements across 48 markets.