Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley
About this episode
Dr. Tom Buckley discusses eight daily habits that can significantly extend your life expectancy.
Could eight daily habits, locked in by 40, really add more than two decades to your life? The research says yes. And the habit at the top of the list is the one most senior leaders quietly deprioritise. If you want a clear, no fluff framework for long-term health and the small daily decisions that compound into decades, start here. You'll walk away knowing exactly where to focus, and what to stop wasting money on. Watch the longer episode on Youtube: https://www.youtube.com/watch?v=TaOmJ25Q-GI Contact Dr Tom: https://au.linkedin.com/in/tom-buckley-06a76b98 Read the study here: https://ajcn.nutrition.org/article/S0002-9165(23)66280-X/fulltext Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube…
Sponsors
Lumo Coffee
More episodes of Performance Intelligence
- The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper
- 182 Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White
- Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson
- 181 The Recovery Crisis Nobody Talks About: Doctors, Executives, & the Burnout Myth | Andrew May on Healthed
- Bite Size: How to Get Present When Pressure Spikes | Dr Michael Gervais
- 180 What Reality TV Gets Right About Human Behaviour that Business Gets so Wrong | Maz Farrelly (Producer X Factor & Big Brother)
Explore listener stats, chart rankings, contacts and more on the Performance Intelligence podcast page.