Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor

Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor

June 21, 2026 · 10 min

About this episode

Dr Paul Taylor challenges the conventional approach to treating depression, arguing that medication alone may not address its deeper causes.

Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor challenges a widely accepted assumption in mental health care that antidepressants are the primary or most effective solution for depression. What he argues is not simplistic and not anti-medication. It’s more uncomfortable than that: that for many people, medication alone may not be enough to meaningfully address the deeper drivers of depression. That raises a harder question most people never get asked: if medication isn’t the full answer, what is? This is a conversation that sits in the tension between science, treatment norms, and lived experience. And it may change how you think about the way depression is actually treated in practice. You can find Dr Paul at his website: https://www.paultaylor.biz/ or at his LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Buy a copy of Dr Paul's new book: https://www.paultaylor.biz/books Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact…

People in this episode

Host: Andrew May

Guest: Dr Paul Taylor

Topics covered

Keywords

Sponsors

Lumo Coffee

Mentioned in this episode

Organizations: Lumo Coffee, Performance Intelligence, LinkedIn, Instagram

Books & works: Dr Paul's new book

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