About this episode

Craig Harper discusses how to maintain physical and mental performance as one ages.

There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-olds. This isn't about genetics or obsession. It's about asking a different question: what would I have to do differently to stay in the game? His answer might surprise you. Craig Harper is a high-performance coach, author, and speaker specialising in sustainable performance and behaviour change. You can find Craig at his website:https://craigharper.net/ At his Instagram: https://www.instagram.com/craiganthonyharper/ Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch…

People in this episode

Host: Andrew May

Guest: Craig Harper

Topics covered

• aging
• performance
• coaching
• health
• mental performance
• sustainable performance

Keywords

• aging
• performance
• Craig Harper
• health
• coaching
• sustainable performance
• mental performance

Sponsors

Lumo Coffee

Mentioned in this episode

Organizations: The You Project, Performance Intelligence, Instagram, Youtube

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