Ep39 - Stephanie Grubbs - Microdosing Frameworks for Strength Development
About this episode
Stephanie Grubbs discusses microdosing frameworks for strength development in elite sports.
In this strategy episode of Performance Strategies and Stumbles, I’m joined by Stephanie Grubbs, Major League Assistant Strength & Conditioning Coach with the Houston Astros, to explore how microdosing strength training can be used effectively in elite team sport environments. Steph shares practical frameworks for dividing volume into shorter, more frequent exposures, adapting training around travel and competition demands, and applying what she calls fluid microdosing to remain agile while maintaining structure. We discuss dose-response relationships, communication with athletes, and how to align strength training with the realities of modern sport. You can also download a presentation resource she has shared with us (see the bottom of the show notes)! This episode is sponsored by the International Universities Strength and Conditioning Association (IUSCA). The IUSCA is hosting the International Conference on Strength and Conditioning 2026 at Leeds Beckett University on Friday 5th June 2026, featuring keynote presentations, practical sessions, and networking opportunities within the Carnegie School of Sport. You can join by buying tickets HERE. Our group mentorships are…
Sponsors
International Universities Strength and Conditioning Association
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