
Performance Strategies & Stumbles
by Dan Howells, Collaborate Sports
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On the show
From 14 epsHost
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Recent episodes
Ep49 - Tim Kettenring Strategy - Back to Basics in Multidirectional Speed
Jun 21, 2026
38m 42s
Ep48 - Jesse Green Stumbles - "I forgot to deload..."
Jun 7, 2026
38m 28s
Ep47 - Jesse Green Strategy - Profiling, Injury Prevention and the Closed Loop Processes
May 31, 2026
39m 41s
Ep46 - Tom Dos Santos Stumbles - "I hate admitting mistakes, but I know its where I grow!"
May 17, 2026
32m 01s
Ep45 - Thomas Dos'Santos Strategy - Mastering change of direction
May 10, 2026
44m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Ep49 - Tim Kettenring Strategy - Back to Basics in Multidirectional Speed | Multi-directional speed is one of the most talked-about qualities in performance sport - but is it one of the most misunderstood? In this episode, Tim Kettenring, President of Maverick Human Performance (https://www.instagram.com/tim_kettenring/) makes the case for why so much speed development work misses the mark, and what a more principled approach actually looks like. With over a decade of experience working across developmental and professional sport, Tim has a gift for getting to the root of what drives genuine speed improvement — and this conversation is a clear example of that. At the heart of Tim's framework is the plyo step — a linking movement that he argues underpins everything else in multi-directional speed. From there, we explore why every change of direction should be understood as a restart for acceleration, and how that reframe changes the way you coach and cue. We also get into the role of perception and action in speed development, how these principles translate to the specific demands of baseball, and why video feedback remains one of the most underused tools for coaches working in this space. Output Sports are the sponsors of today's episode. One portable sensor, one platform — helping coaches test, track and programme athletes with velocity-based training and real-time performance assessment. They'll be at Collaborate 360 this July, so if you're coming along, you'll have the chance to get hands-on with the technology in person. If this episode got you thinking about how you design sessions around speed and skill acquisition, that's exactly the territory we'll be exploring at Collaborate 360 in July. Our design section, led by Matt Sayce, will give you the chance to work through better, within-session decision-making in a room full of great coaches. Early bird tickets have sold out, but if you're a listener of the pod, use the code event25 at checkout before the end of the month and you'll get that early bird price. Link below. Collaborate 360 tickets: www.collaboratesports.com/360 Enjoy the episode! | 38m 42s | ||||||
| 6/7/26 | ![]() Ep48 - Jesse Green Stumbles - "I forgot to deload..."✨ | sports scienceperformance mistakes+3 | Jesse Green | Brisbane Lions AcademySacramento Kings+2 | — | deloadingperformance KPIs+3 | — | 38m 28s | |
| 5/31/26 | ![]() Ep47 - Jesse Green Strategy - Profiling, Injury Prevention and the Closed Loop Processes✨ | athlete profilinginjury prevention+4 | Jesse Green | Collaborate Sports | ice hockey | athlete profilinginjury prevention+5 | — | 39m 41s | |
| 5/17/26 | ![]() Ep46 - Tom Dos Santos Stumbles - "I hate admitting mistakes, but I know its where I grow!"✨ | mistakes in coachingsports performance+3 | Thomas Dos'Santos | Collaborate Sports | — | coaching mistakessports performance+4 | Output Sports | 32m 01s | |
| 5/10/26 | ![]() Ep45 - Thomas Dos'Santos Strategy - Mastering change of direction✨ | change of directionbiomechanics+4 | Tom Dos Santos | — | — | change of directionbiomechanical principles+5 | 1080 Motion | 44m 08s | |
| 4/15/26 | ![]() Ep44 - James Nolan Stumbles - "My energy caught the better of me"✨ | coaching mistakesprofessional growth+4 | James Nolan | Welsh Rugby UnionCollaborate Sports | — | coachingmistakes+5 | IUSCA | 33m 44s | |
| 4/4/26 | ![]() Ep43 - James Nolan Strategy - Moving Beyond Strength Maintenance in Training✨ | in-season trainingstrength development+4 | James Nolan | Collaborate Sports | — | in-season trainingstrength maintenance+4 | — | 36m 06s | |
| 3/23/26 | ![]() Ep42 - Peter Tierney Stumbles - "get mistakes out in the open"✨ | mistakes in sportsprofessional growth+3 | Dr Peter Tierney | Collaborate Sports | — | sports sciencecoaching mistakes+3 | — | 31m 47s | |
| 3/15/26 | ![]() Ep41 - Peter Tierney Strategy - Knowing your wearable data inside out!✨ | wearable technologyperformance monitoring+3 | Dr Peter Tierney | Leinster RugbyThe Football Association+1 | — | wearable technologyperformance data+5 | — | 32m 31s | |
| 2/23/26 | ![]() Ep40 - Stephanie Grubbs Stumbles - "I got so caught up looking at my career goal."✨ | career developmentleadership+4 | Stephanie Grubbs | Houston Astros | Leeds Beckett University | strength and conditioningcareer goals+5 | The IUSCAPOD15 | 32m 08s | |
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| 2/16/26 | ![]() Ep39 - Stephanie Grubbs - Microdosing Frameworks for Strength Development✨ | microdosingstrength training+3 | Stephanie Grubbs | Houston AstrosCollaborate Sports | Leeds Beckett University | microdosingstrength development+3 | International Universities Strength and Conditioning Associationpod15 | 34m 38s | |
| 2/4/26 | ![]() Ep38 - Michael Gerhardy Stumbles - "I tried to find an answer in every number!"✨ | sports sciencedata analysis+4 | Michael Gerhardy | Collaborate Sportsrunupperformance.com.au | — | sports sciencecoaching+5 | — | 26m 21s | |
| 1/28/26 | ![]() Ep37 - Michael Gerhardy Strategy - Task Specific Neuromuscular Fatigue Monitoring Using GPS✨ | neuromuscular fatigueworkload monitoring+3 | Michael Gerhardy | RunUp PerformanceCollaborate Sports | 10th February | neuromuscular fatigueGPS monitoring+3 | — | 32m 48s | |
| 1/14/26 | ![]() Ep36 - Warren Bradley Stumbles - "I was driving 24 hours a week!"✨ | entrepreneurshipperformance nutrition+4 | Warren Bradley | Hytro | — | entrepreneurshipperformance nutrition+5 | — | 30m 53s | |
| 1/7/26 | ![]() Ep35 - Warren Bradley Strategy - Performance BFR✨ | Blood Flow Restrictionperformance strategy+4 | Dr Warren Bradley | HytroEngland teams+3 | — | BFRperformance+5 | — | 33m 52s | |
| 12/10/25 | ![]() Ep34 - Pete Mcknight Stumbles - "I had a coach absolutely lose it with me" | In this Stumbles episode of Performance Strategies and Stumbles, Dan sits down once again with Pete McKnight, one of the most respected performance consultants and strategists in elite sport. This time, the conversation shifts from strategy to the mistakes that have shaped Pete’s leadership journey — the moments that taught him the most about people, communication, and team culture. Dan and Pete explore the often-overlooked topic of leadership stumbles, particularly around onboarding new staff and managing relationships with key stakeholders. Pete shares honest reflections on early-career missteps, including how power dynamics can unintentionally undermine new hires, why young practitioners can remain “the newbie” far too long, and the consequences of assuming alignment rather than building it. Together they break down why leaders must empower new staff from day one, communicate more deliberately, and create team environments where expectations, roles, and responsibilities are clear and shared. This episode is a powerful reminder that leadership is often learned through mistakes, and that reflective practice is essential for long-term growth. Don't forget if you're an emerging coach looking for career support, or know coaches who could benefit from our employability mentorship support. then do look to see what we offer HERE where you can apply for sponsored support from TeamBuildr (apply HERE) Enjoying the podcast? Please share across socials to help spread the word about the work we are doing! | 29m 23s | ||||||
| 12/3/25 | ![]() Ep33 - Pete Mcknight Strategy - Building Sport Science & Medical Systems. | In this strategy-focused episode of Performance Strategies and Stumbles, Dan sits down with Pete McKnight - one of the most respected performance consultants and strategists in elite sport. With nearly 25 years of experience across Olympic programmes, football, rugby, and motorsport, Pete is known for transforming how organisations structure their performance systems. Together, Dan and Pete explore the strategy behind developing sport science and medical teams, especially in emerging or developing club environments. They break down the auditing process, how to prioritise what’s essential versus what’s merely desirable, and how to build integrated systems that connect people, processes, and facilities. Pete introduces the principles behind his Performance Interplay framework and discusses the pivotal moments where strategic decisions shape long-term success - including cultural transitions, new ownership, major investment, and infrastructure upgrades. The conversation also touches on the realities of consultancy: understanding budgets, interviewing key staff, identifying gaps, and creating alignment across stakeholders. This episode is packed with practical insight for anyone working in performance systems, leadership, or sport science. Don't forget to apply for employability mentorship HERE if that is something you could benefit from, and our emails go out weekly offering performance advice that you are free to sign up for too, HERE! | 35m 15s | ||||||
| 11/25/25 | ![]() Ep32 - Liam Connor Strategy - Asking Deliberate Performance Questions | In this episode of Performance Strategies and Stumbles, we are again joined by Liam Connor, Head of Performance at Newcastle United Women’s Football Team. Together, we explore the importance of answering performance questions deliberately and accurately int his performance strategy episode. When we recorded this episode, Liam. was working with England Badminton. From his time there, he breaks down the common errors practitioners make — such as retrospectively trying to answer questions without the right data, overlooking critical variables, or jumping to conclusions that aren’t supported by evidence. We discuss why the process should always begin with the question, not the data, and how to identify exactly what information is needed to answer it properly. The conversation also highlights the importance of involving coaches and key stakeholders to ensure alignment, clarity, and practical relevance. Liam shares a powerful example from a project investigating how travel and extended periods away from the training environment influence physical markers and performance — including a noticeable drop after three weeks away. This episode is ultimately about intentionality, collaboration, and being proactive rather than reactive when tackling performance questions. Before diving in, listen to the details we share on our Future Ready Employability Mentorship, proudly sponsored by TeamBuildr — a 12-week FREE employability mentorship for 15 coaches, designed to help emerging coaches bridge the gap between education and employment through practical learning, self-awareness, and industry insights. Applications are now open by visiting: www.collaboratesports.com/sponsored We hope you are enjoying the return of the show! Are you signed up to our newsletter? If not, join us by clicking HERE - each week we send out advice for performance practitioners and share up and coming events! | 27m 23s | ||||||
| 11/12/25 | ![]() Ep31 - Paul Talty Stumbles - "I got my demonstrations all wrong..!" | Welcome back to the podcast! In this episode, Paul Talty joins us again and shares his experiences and reflections on the mistakes he has made throughout his coaching career. He emphasises the importance of balancing strength and conditioning training, the necessity of reflective practice, and the value of communication in program design. Paul discusses recent stumbles in his coaching, particularly in managing training loads for athletes, and offers advice for young practitioners to embrace their mistakes as learning opportunities. We hope you enjoy the episode! | 25m 16s | ||||||
| 11/13/24 | ![]() Ep30 - Alan Murdoch Stumbles - Not all speed is equal... | Listen time - 29mins In this episode, Alan shares his stumbles and mistakes as a strength and conditioning coach. He discusses a hamstring strain injury and the lessons he learned from it. He reflects on the importance of preparing the nervous system and understanding that not all speed is equal. He also talks about programming mistakes, including a focus on linear periodization and force generation rather than force application. Alan shares his experience of trying to influence a program and the importance of choosing the right battles. Overall, the episode highlights the importance of continuous learning and adapting in the field of strength and conditioning. Lessons from the episode: Prepare the nervous system for high exertion and high-intensity running to prevent injuries. Not all speed is equal; consider the positions and movements that can lead to injury. Avoid focusing solely on force generation in the gym; prioritize force application in specific movement tasks. Choose your battles wisely when trying to influence a program; consider the relationships and dynamics within the team. Continuous learning and adaptation are essential in the field of strength and conditioning. If you are enjoying ht podcast, and want to benefit from additional weekly insights from Collaborate Sports, consider subscribing to our newsletter. Click the link HERE to find out how it will help you! Dan | 29m 37s | ||||||
| 11/5/24 | ![]() Ep29 - Andrew Usher Strategy - Rethinking Conditioning. | Listen Time: 33mins In this conversation, I welcome Andrew Usher to discuss the importance of understanding oxygen utilization in sports performance. We challenge the traditional focus on VO2 max as a measure of aerobic capacity and highlight the significance of muscle extraction and utilisation of oxygen. We dig into the benefits of extracting oxygen quickly and efficiently and it being more important than the volume of oxygen consumed. Andrew shares his research findings on the impact of supermaximal training on mitochondrial function and oxygen utilization. We also discuss the implications of these findings for injury recovery and team sports performance. Takeaways VO2 max is not the sole determinant of aerobic capacity; muscle extraction and utilization of oxygen are equally important. The ability to extract oxygen quickly and efficiently is crucial for sports performance. Supermaximal training can significantly improve mitochondrial function and oxygen utilization. Understanding oxygen utilization can have implications for injury recovery and team sports performance. If this episode challenged you to rethink conditioning work in any way, consider checking out the "Clarity in Conditioning" mentorship we have just launched. Visit www.collaboratesports.com/thegroupmentorships As always, don't hesitate to reach out and hope you are enjoying the show! Dan | 33m 23s | ||||||
| 10/30/24 | ![]() Ep28 - Richard Husseiny Stumbles - Trying to make impact too soon! | Listen Time 28mins Richard Husseiny shares his journey from the UK Sports Institute to working with Chinese diving teams in this Performance Strategies and Stumbles podcast episode. He reflects on the cultural differences, initial mistakes, and the importance of building relationships over making immediate impacts. Richard discusses the pressures of performance, the challenges of communication in a new environment, and the significance of self-awareness and personal fulfilment in coaching. He emphasises the need to overcome imposter syndrome and the importance of work-life balance, ultimately advocating for a collaborative coaching and career development approach. Some key talking points we cover: Transitioning to a new environment can reveal unexpected challenges. Cultural differences can significantly impact communication and collaboration. Building relationships is more important than making immediate impacts. Self-imposed pressure can hinder performance and decision-making. Imposter syndrome is common among coaches and practitioners. It's important to ask questions and seek clarity in your role. If you enjoyed the podcast, do like and share on your networks, and if you'd like to see more about the Group Mentorship work we do at Collaborate Sports, please visit www.collaboratesports.com Tune in again next week! Dan | 28m 34s | ||||||
| 10/21/24 | ![]() Ep27 - Paul Talty Strategy - Strength and Power Development in Swimming | Listen Time - 30mins In this episode, I interview Paul Talty about strength and power development for swimming. Paul was Head of Performance for Swim Ireland leading into Paris 2024 where they delivered medal-winning performances. We discuss Strength & Power development in swimmers and Paul emphasises that swimming is different from other sports due to the unique environment it takes place in. Throughout this interesting episode you will experience the following takeaways from Pauls insight: Swimming is different from other sports due to the unique environment it takes place in. Increasing mass and force production in swimming requires careful consideration, as excessive mass can hinder performance in the water.Identify specific areas for improvement, such as starts, turns, or free swimming speed, and tailor the training program accordingly. Focus on basic strength and conditioning principles and use a tier system to structure sessions. Consider the trade-off between emphasizing weaknesses and emphasizing strengths in the training program. Use swim-specific isometric strength training and exercises that mimic block starts to enhance transfer to the pool. Be mindful of the limited energy available to swimmers and avoid excessive fatigue from the strength and conditioning program. As mentioned in the episode, please take a look at both the group mentorships we are now enrolling practitioners for, on a first come first serve basis (www.collaboratesports.com/thegroupmentorships) and the great block article from Jordan Welsh (www.collaboratesports.com/blog/jordanwelsh) If you enjoyed the episode, feel free to like and share with those in your network! Dan | 30m 56s | ||||||
| 10/15/24 | ![]() Ep26 - Liam Connor Stumbles - Check and Challenge | Listen Time - 27mins In this episode, I welcome Liam Connor to the podcast. Liam has a background in S&C and professional football, as well as his most recent roles at the UK Sports Institute. Liam shares his experience of letting his ego get in the way and clashing with others, leading to conflicts and disputes. We also discuss the importance of respect, listening, and learning in resolving conflicts. Liam explores the relationship between strength and conditioning coaches and technical coaches, highlighting the need for mutual understanding and collaboration. We reflect on the importance of seeking external feedback and support in your personal development too! As mentioned in the outro, if you'd like to learn more about the Collaborate Sports Group Mentorship programmes, now open for enrollment please visit https://collaboratesports.com/thegroupmentorships to find out more I hope you enjoy the show! Dan | 27m 49s | ||||||
| 10/7/24 | ![]() Ep25 - Alan Murdoch Strategy - Fast to Fit Rehab | Listen time 29mins I welcome Alan Murdoch to the podcast to discuss his strategies towards rehab called Fast to Fit, which focuses on the underpinning physical qualities and coordination required for high-intensity actions in team sports. I have been a huge advocate of Alan's work for some time so it was great to finally get some time to hone in on his core principles! Some key takeaways from the show are: Takeaways Fast to Fit is a rehab approach that focuses on the physical qualities and coordination required for high-intensity actions in team sports. The development and tolerance of speed are prioritized in the rehab process.The 10-30 protocol is used to gradually build speed through upright running drills. Non-negotiables, such as no pain, no response, technical threshold of exectution, and physical outputs all guide decision-making in the rehab process. Game simulation is used to create conditioning sessions tailored to the athlete's strengths and weaknesses. Take a listen and do let us know what you think across social media! Alans online course "Fast to Fit" built in conjunction with Sportsmith can be found here: https://www.sportsmith.co/courses/fast-fit-a-speed-based-approach-to-lower-limb-rehab-and-training/ I hope you enjoy the show Dan | 29m 31s | ||||||
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