94. The Life Changing Power of Rest with Suzi Lula
About this episode
In this episode, Suzi Lula discusses the sacred nature of rest and its transformative power on relationships and personal well-being.
Rest is not selfish — it’s sacred. In this episode of Permission to Thrive , Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care. In this week’s episode of Permission to Thrive , Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice . She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection. You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life. What You’ll Learn in This Episode: ✨ Why rest is one of the most powerful spiritual practices you can cultivate ✨ How to move through guilt and conditioning that say rest is “selfish” ✨ The connection between rest, nervous system regulation, and thriving relationships ✨ Simple, inspired…
People in this episode
Host: Suzi Lula
Topics covered
- rest
- spiritual practice
- self-care
- soul care
- mom guilt
- nervous system regulation
- relationships
Keywords
- rest
- spirituality
- self-care
- soul care
- mom guilt
- nervous system
- transformation
- connection
- overwhelm
- thriving life
More episodes of Permission To Thrive with Suzi Lula
- 102. How to Practice Self-Love Daily (3 Simple Steps)
- 101. How to Unlock Your Limitless Consciousness!
- 100. How to Make Vulnerability Your Superpower with Rev. Carlton Teabout
- 99 . Redesigning Your Holiday Experience
- 98. How to Set Healthy Holiday Boundaries with Joye Madden
- 97. The Transformational Power of Gratitude
Explore listener stats, chart rankings, contacts and more on the Permission To Thrive with Suzi Lula podcast page.