94. The Life Changing Power of Rest with Suzi Lula

About this episode

In this episode, Suzi Lula discusses the sacred nature of rest and its transformative power on relationships and personal well-being.

Rest is not selfish — it’s sacred. In this episode of Permission to Thrive , Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care. In this week’s episode of Permission to Thrive , Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice . She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection. You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life. What You’ll Learn in This Episode: ✨ Why rest is one of the most powerful spiritual practices you can cultivate ✨ How to move through guilt and conditioning that say rest is “selfish” ✨ The connection between rest, nervous system regulation, and thriving relationships ✨ Simple, inspired…

People in this episode

Host: Suzi Lula

Topics covered

• rest
• spiritual practice
• self-care
• soul care
• mom guilt
• nervous system regulation
• relationships

Keywords

• rest
• spirituality
• self-care
• soul care
• mom guilt
• nervous system
• transformation
• connection
• overwhelm
• thriving life

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• 105. Why You’re Pushing Away The Love You Deserve (Without Realizing It) · May 13, 2026 · 16 min
• 104. You’ve Done the Work… So Why Do You Still Feel Empty? | Feel Fully Alive Today · May 6, 2026 · 18 min
• 103. This Is How You Calm Anxiety From Within | Guided Meditation When Feeling Overwhelmed · April 29, 2026 · 14 min