#398: 10 Reasons Women Over 50 Can't Lose Fat & Build Muscle — and what actually works
About this episode
The episode discusses challenges women over 50 face in losing fat and building muscle on a plant-based diet, along with effective strategies to overcome these obstacles.
If you are someone that wants to lose fat, build muscle and fix your gut health on a plant-based diet — without cutting carbs or giving up your favourite foods... 👉 Book a free Consultation: fritzhorstmann.com In this free 1 hour Consultation I will sit down with you, assess your goals and challenges, and build out a custom roadmap so you can finally feel light, strong and confident in your body — powered by plants. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTu...
People in this episode
Host: Fritz Horstmann
More episodes of Plant-Based Fitness Secrets
- #397: Getting fit will save you thousands of dollars
- #396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
- #395: Why What Used To Work - Doesn't Work Anymore
- #394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak
- #393: 3 Steps To Go From Skinny-Fat to Fit Vegan
- #392: How This Couple Got Lean & Strong In Their 50s
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