101. 4 Places To Begin If You Wonder Or Know It's PMDD
About this episode
This episode provides guidance for those struggling with PMDD, offering four initial steps to manage the condition effectively.
This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it. I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD. I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list. So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf. ~ Lauren Next Steps: 50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout! The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal…
People in this episode
Host: Lauren Collins
Topics covered
- PMDD
- emotional regulation
- self-care
- Christian support
- hormone management
Sponsors
PMDD with Lauren
Mentioned in this episode
Organizations: PMDD Awareness Month, PMDD with Lauren
Products: The Luteal Prep Guide
More episodes of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
- 100. 7 Things PMDD Has "Stolen" From Me
- 99. REPLAY: Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl
- 98. Nutrition For PMDD: Where To Begin
- 97. Understanding PMDD Dysregulation Through Scripture and Neuroscience, with Rosangela Atte
- 96. Aren't Women With PMDD Just Under Demonic Influence?
- 95. Be Angry and Do Not Sin… But What If I Do?- With Elizabeth Andreyevskiy
Explore listener stats, chart rankings, contacts and more on the PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance podcast page.