98. Nutrition For PMDD: Where To Begin
About this episode
This episode discusses foundational nutrition strategies for managing PMDD symptoms through blood sugar regulation and inflammation reduction.
For the month of March, nutrition is what we’re talking about! If you’ve ever wondered where to start with food and what you’re putting into your body when it comes to helping manage your PMDD symptoms, I’m sharing it all here on this episode! What I’m talking about are the core foundations for helping regulate blood sugar and reduce inflammation. These are a great (and essential!) place to start. This is really getting to the heart of what we're putting into our bodies every day, every meal. And this matters. Because before the supplements, before the deep hormone protocols, before trying one more “quick fix,” your body needs stability. It needs steady fuel. It needs nourishment that supports your nervous system, your hormones, and your brain. When blood sugar is constantly spiking and crashing, it can magnify anxiety, irritability, rage, and hopelessness. When inflammation is high, symptoms often feel louder and heavier. So in this episode, we’re going back to basics. Simple shifts. Practical changes. The kind that create a foundation you can actually build on. If you’ve been wondering where the heck to begin, listen in. Next Steps: Get The Luteal Prep Guide: The Luteal Prep…
People in this episode
Host: Lauren Collins
Topics covered
- nutrition
- PMDD
- blood sugar regulation
- inflammation
- hormone balance
- Christian support
Mentioned in this episode
Products: The Luteal Prep Guide
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- 97. Understanding PMDD Dysregulation Through Scripture and Neuroscience, with Rosangela Atte
- 96. Aren't Women With PMDD Just Under Demonic Influence?
- 95. Be Angry and Do Not Sin… But What If I Do?- With Elizabeth Andreyevskiy
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