7 Powerful Affirmations for Self-Care and Wellbeing

About this episode

This episode discusses the significance of self-care and presents 7 affirmations to enhance wellbeing.

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life. --- References mentioned in the episode: "Self-Affirmation Improves Problem-Solving under Stress" . "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms" . "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002 "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation" . "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words…

People in this episode

Host: Stephen Carter

Topics covered

• self-care
• wellbeing
• affirmations
• emotional health
• personal development

Keywords

• emotional_wellbeing
• happiness
• success
• goals
• self-care

Mentioned in this episode

Organizations: Plus One, APA PsychNet, National Library of Medicine - PubMed Central

Books & works: Self-Affirmation Improves Problem-Solving under Stress, Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms, Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation

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