Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach
About this episode
This episode explores how affirmations can enhance self-worth and contribute to happiness and wellbeing.
A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth. --- Resources: Study links: "Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors" . "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t "Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults" . "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation" . NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t Seven suggested affirmations: 1. “I am worthy of love and respect.” 2. “I am enough just as I am.” 3. “I trust my abilities and decisions.” 4. “I embrace my strengths and accept my imperfections.” 5. “I deserve happiness, success, and fulfillment.” 6. “My…
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