#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
About this episode
Valerie discusses how everyday behaviors can reinforce PTSD symptoms and offers strategies to overcome them.
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental heal...
People in this episode
Host: Valerie Huard
Topics covered
- procrastination
- PTSD
- emotional distress
- self-care
- mindfulness
- behavioral strategies
Keywords
- PTSD
- procrastination
- self-neglect
- emotional regulation
- mindfulness
- self-care
- mental health
More episodes of Post Trauma Secrets & Decluttering
- #113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
- #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
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