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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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From 11 epsHosts
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Recent episodes
#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
May 1, 2026
2m 35s
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
Apr 24, 2026
3m 41s
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
Apr 17, 2026
3m 10s
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
Apr 10, 2026
4m 00s
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
Apr 3, 2026
3m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change✨ | PTSDnegative thoughts+3 | — | — | — | PTSDnegative thinking+5 | — | 2m 35s | |
| 4/24/26 | #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel✨ | PTSDemotional healing+5 | — | — | — | PTSDemotions wheel+5 | — | 3m 41s | |
| 4/17/26 | #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma✨ | PTSD recoveryemotional healing+4 | — | — | — | PTSDemotional range+4 | — | 3m 10s | |
| 4/10/26 | #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions✨ | traumaemotions+4 | — | — | — | traumaemotions+8 | — | 4m 00s | |
| 4/3/26 | #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know✨ | traumaPTSD+3 | — | — | — | traumaPTSD+5 | — | 3m 07s | |
| 3/27/26 | #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions✨ | PTSDmyths+5 | — | PTSD | — | PTSDmyths+5 | — | 3m 33s | |
| 3/20/26 | #103 Why Decluttering Can Feel So Shameful (No One Talks About This)✨ | declutteringemotional healing+4 | Lori Ann | — | — | declutteringemotional weight+4 | — | 17m 20s | |
| 3/13/26 | #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved✨ | belongingself-esteem+5 | — | — | — | belongingself-esteem+5 | — | 8m 35s | |
| 3/6/26 | #101 Decluttering After Losing a LOVED ONE is Overwhelming?✨ | griefdecluttering+3 | — | — | — | declutteringloss+3 | — | 6m 02s | |
| 2/27/26 | #100 What Happens When You Declutter With FRIENDS?✨ | declutteringemotional healing+4 | Jenny | — | — | declutteringemotional healing+3 | — | 6m 53s | |
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| 2/20/26 | #99 What's the BEST Decluttering Method for YOU?✨ | decluttering methodspersonal organization+3 | — | — | — | declutteringemotional style+3 | — | 6m 08s | |
| 2/13/26 |  #98 Is Retail Therapy the Ultimate Mood Booster? | In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity. IN THIS EPISODE YOU’LL LEARN: Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity How retail therapy creates clutter, guilt,... | 7m 21s | ||||||
| 2/6/26 | #97 7 Decluttering Tips for ADHD Overwhelm | In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space. IN THIS EPISODE YOU’LL LEARN: Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling. Create clutter zones to reduce decision fatigue and streamline daily routines. Use vis... | 8m 13s | ||||||
| 1/30/26 | #96 The Surprising Power of Letting Go of Guilt | In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom. IN THIS EPISODE YOU’LL LEARN: Understand how unresolved guilt affects mental health, sleep, and emotional well-beingLearn why holding onto guilt keeps you trapped in the past instead of healingDiscover practical tools to release guilt through se... | 5m 13s | ||||||
| 1/23/26 | #95 Confidence as Closure: Here’s How to Own It | In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power. IN THIS EPISODE YOU’LL LEARN: Discover why true closure isn’t given—it’s created through self-led decisions Learn how to rewrite emotional endings without waiting for apologies Explore real stories of people who reclaimed their power after silence or... | 5m 20s | ||||||
| 1/16/26 | #94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step | In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum. IN THIS EPISODE YOU’LL LEARN: Understand how true competence is built through self-trust, not perfection or credentials. Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance. Disc... | 10m 04s | ||||||
| 1/9/26 | #92 - Stuck in worry mode? (sense of security) | In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco... | 12m 20s | ||||||
| 1/2/26 | #58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026 | In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi... | 4m 50s | ||||||
| 12/26/25 | #91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out | In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval. IN THIS EPISODE YOU’LL LEARN: What identity really means beyond roles and lab... | 12m 58s | ||||||
| 12/19/25 | #90 Feel Invisible? This Simple Confidence Shift Will Change Everything | In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making. IN THIS EPISODE YOU’LL LEARN: What self-confidence really looks like – Understand why calm presence signals more ... | 10m 17s | ||||||
| 12/12/25 | #89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift | In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. IN THIS EPISODE YOU’LL LEARN: What self-esteem really means – Understand how it shapes identity, behavior, and emotional health. How low self-esteem shows up in daily life – Learn the signs in postu... | 13m 00s | ||||||
| 12/5/25 | #88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along | In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen. IN THIS EPISODE YOU’LL LEARN: How freeze... | 6m 59s | ||||||
| 11/28/25 | #87 Clutter Is Costing You More Than You Think — Here’s How | In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living. IN THIS EPISODE YOU’LL LEARN: Why do you keep buyin... | 5m 22s | ||||||
| 11/21/25 | #86 Transform Your Retirement in 2025 with Zero Clutter! | In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement. IN THIS EPISODE YOU’LL LEARN: Why retirement is the ideal time to declutter – Create space for peac... | 7m 25s | ||||||
| 11/14/25 | #85 Clutter Isn’t the Problem - It’s Decision Fatigue | In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re j... | 4m 10s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.