Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Alternative Health#963K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·115 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHosts
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Recent episodes
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
Jun 19, 2026
4m 32s
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
Jun 12, 2026
3m 31s
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
May 29, 2026
5m 40s
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
May 22, 2026
5m 40s
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
May 15, 2026
4m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | #115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management | In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and creating positive habits that help break cycles of anger. Discover how self-awareness, music therapy, and habit formation can help reduce emotional reactivity, strengthen relationships, and support trauma recovery. This conversation offers compassionate ... | 4m 32s | ||||||
| 6/12/26 | #114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control | In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected through habit replacement, visualization, and positive emotional conditioning. Discover a practical strategy for managing frustration, reducing aggressive reactions, and building greater emotional control through consistent daily practice. IN THIS EPISODE YOU’LL LEARN: Learn a practical anger ma... | 3m 31s | ||||||
| 5/29/26 | #113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief✨ | Panic AttacksPTSD Recovery+4 | — | PTSD | — | Panic AttacksPTSD+5 | — | 5m 40s | |
| 5/22/26 | #112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD✨ | procrastinationPTSD+4 | — | — | — | PTSDprocrastination+5 | — | 5m 40s | |
| 5/15/26 | #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief✨ | PTSDemotional suffering+4 | — | — | — | PTSDtrauma+4 | — | 4m 20s | |
| 5/8/26 | #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends✨ | PTSDcaregivers+4 | — | PTSD | — | PTSDcaregivers+5 | — | 6m 27s | |
| 5/1/26 | #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change✨ | PTSDnegative thoughts+3 | — | — | — | PTSDnegative thinking+5 | — | 2m 35s | |
| 4/24/26 | #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel✨ | PTSDemotional healing+5 | — | — | — | PTSDemotions wheel+5 | — | 3m 41s | |
| 4/17/26 | #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma✨ | PTSD recoveryemotional healing+4 | — | — | — | PTSDemotional range+4 | — | 3m 10s | |
| 4/10/26 | #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions✨ | traumaemotions+4 | — | — | — | traumaemotions+8 | — | 4m 00s | |
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| 4/3/26 | #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know✨ | traumaPTSD+3 | — | — | — | traumaPTSD+5 | — | 3m 07s | |
| 3/27/26 | #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions✨ | PTSDmyths+5 | — | PTSD | — | PTSDmyths+5 | — | 3m 33s | |
| 3/20/26 | #103 Why Decluttering Can Feel So Shameful (No One Talks About This)✨ | declutteringemotional healing+4 | Lori Ann | — | — | declutteringemotional weight+4 | — | 17m 20s | |
| 3/13/26 | #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved✨ | belongingself-esteem+5 | — | — | — | belongingself-esteem+5 | — | 8m 35s | |
| 3/6/26 | #101 Decluttering After Losing a LOVED ONE is Overwhelming?✨ | griefdecluttering+3 | — | — | — | declutteringloss+3 | — | 6m 02s | |
| 2/27/26 | #100 What Happens When You Declutter With FRIENDS?✨ | declutteringemotional healing+4 | Jenny | — | — | declutteringemotional healing+3 | — | 6m 53s | |
| 2/20/26 | #99 What's the BEST Decluttering Method for YOU?✨ | decluttering methodspersonal organization+3 | — | — | — | declutteringemotional style+3 | — | 6m 08s | |
| 2/13/26 | #98 Is Retail Therapy the Ultimate Mood Booster? | In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter and guilt. Discover practical steps to shift from impulse buying to intentional self-care and emotional clarity. IN THIS EPISODE YOU’LL LEARN: Why emotional shopping is driven by dopamine and unmet emotional needs, not necessity How retail therapy creates clutter, guilt,... | 7m 21s | ||||||
| 2/6/26 | #97 7 Decluttering Tips for ADHD Overwhelm | In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhelm, and finally make visible progress in your space. IN THIS EPISODE YOU’LL LEARN: Beat decluttering paralysis with simple, brain-based methods like the 5-minute rule and body doubling. Create clutter zones to reduce decision fatigue and streamline daily routines. Use vis... | 8m 13s | ||||||
| 1/30/26 | #96 The Surprising Power of Letting Go of Guilt | In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories and practical tools, learn to release the weight of past regrets and reclaim your emotional freedom. IN THIS EPISODE YOU’LL LEARN: Understand how unresolved guilt affects mental health, sleep, and emotional well-beingLearn why holding onto guilt keeps you trapped in the past instead of healingDiscover practical tools to release guilt through se... | 5m 13s | ||||||
| 1/23/26 | #95 Confidence as Closure: Here’s How to Own It | In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence comes from within—and how to close emotional loops by reclaiming your voice, story, and power. IN THIS EPISODE YOU’LL LEARN: Discover why true closure isn’t given—it’s created through self-led decisions Learn how to rewrite emotional endings without waiting for apologies Explore real stories of people who reclaimed their power after silence or... | 5m 20s | ||||||
| 1/16/26 | #94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step | In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum. IN THIS EPISODE YOU’LL LEARN: Understand how true competence is built through self-trust, not perfection or credentials. Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance. Disc... | 10m 04s | ||||||
| 1/9/26 | #92 - Stuck in worry mode? (sense of security) | In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco... | 12m 20s | ||||||
| 1/2/26 | #58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026 | In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi... | 4m 50s | ||||||
| 12/26/25 | #91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out | In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval. IN THIS EPISODE YOU’LL LEARN: What identity really means beyond roles and lab... | 12m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.