#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief

From Post Trauma Secrets & Decluttering by Valerie Huard and JM Tetreault

May 29, 2026 · 6 min · Season 1 · Episode 113

About this episode

The episode discusses the impact of panic attacks on PTSD recovery and shares strategies for managing trauma and emotional overwhelm.

In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks impact daily life, relationships, and clutter-related stress, while discovering calming techniques and supportive habits that can reduce emotional intensity. This episode also explores the connection between PTSD, emotional suppression, and physical clutter, offering compassionate insight for indi...

People in this episode

Hosts: Valerie Huard, JM Tetreault

Topics covered

Panic Attacks
PTSD Recovery
Emotional Overwhelm
Clutter
Calming Techniques
Supportive Habits

Keywords

Panic Attacks
PTSD
Trauma Relief
Emotional Suppression
Clutter
Calming Techniques
Supportive Habits

Mentioned in this episode

Organizations: PTSD