385: How to Silence Food Noise Naturally for Lasting Food Freedom

About this episode

Jarrod and Anita discuss the concept of food noise and its impact on eating habits, revealing how certain foods affect the brain.

You finished dinner, but your mind is already on the next meal. Most have lived with that so long they think it's just who they are. It's not. After nearly five decades in healthcare, Jarrod and Anita know exactly why it's happening and how to fix it for good. In this episode they unpack what food noise actually is, why certain foods are physically keeping you trapped in it, and some foods you love keep hitting the same receptors in your brain as morphine. Yes, really. And no, it is not your ...

People in this episode

Hosts: Jarrod Roussel, Anita Roussel

Topics covered

• food noise
• lasting food freedom
• healthcare
• nutrition
• brain receptors

Keywords

• food noise
• nutrition
• healthcare
• eating habits
• brain receptors

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