388: What Keto, Paleo, and Low-Carb Diets Actually Do to Arteries

About this episode

The episode explores the effects of low-carb, animal-based diets on blood vessels and overall health.

Have you ever wondered why your energy just isn’t there, even though you’re doing everything the health ‘gurus’ told you to do? A reliable health study followed 2,200 people for eight years and measured exactly what low-carb, animal-based diets do inside the blood vessels. Here is what those in the keto and paleo world seem to be ignoring: blood flow affects every single area of your body without exception, and when your arteries are calcifying and stiffening, the nutrients can't properly r...

People in this episode

Hosts: Jarrod Roussel, Anita Roussel

Topics covered

• diet
• health
• blood flow
• nutrition
• arteries

Keywords

• keto
• paleo
• low-carb
• blood flow
• arteries
• health study
• nutrition

Mentioned in this episode

Organizations: keto, paleo, low-carb

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