What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth
About this episode
In this episode, dietitian Lana Hirth discusses nutrition strategies for new mothers to support recovery and energy after delivery.
Send us Fan Mail Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support. We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks. In this episode, we discuss: What to eat after delivery for fast recoveryWhy carbohydrates are essential for...
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