About this episode

This episode discusses performance anxiety and offers tips to manage stage fright and nerves.

Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm down physically and mentally before you step onstage PLUS visualization techniques to practice during prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

People in this episode

Hosts: Amy Ehinger, Lee Marie

Topics covered

• stage anxiety
• performance anxiety
• visualization techniques
• mental preparation
• physical calmness

Keywords

• stage fright
• nerves
• visualization
• performance anxiety
• calm techniques

Mentioned in this episode

Organizations: Glam Girl Bikini

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