Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Every Prep is Different: Why & How to Stop Comparisons
Apr 30, 2026
28m 34s
Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
Apr 23, 2026
25m 21s
Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
Apr 16, 2026
21m 02s
The Real Reason We Overeat
Apr 9, 2026
26m 03s
IFBB Fit Model Pro Karina Luna
Apr 2, 2026
41m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | Every Prep is Different: Why & How to Stop Comparisons✨ | prep differencesathlete experiences+4 | — | Glam Girl Bikini | Beastified Gym | competition prepathlete journey+4 | 1st Phorm | 28m 34s | |
| 4/23/26 | Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies✨ | bodybuildingfemale health+4 | Coach Leemarie | Glam Girl Bikinikc_meal_prep | — | bodybuildingfemale health+5 | 1st Phorm | 25m 21s | |
| 4/16/26 | Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials✨ | overeatingGLP-1 medications+3 | — | PubMedNEJM+1 | — | overeatingGLP-1+5 | 1st Phorm | 21m 02s | |
| 4/9/26 | The Real Reason We Overeat✨ | overeatingfood environment+3 | — | GLP-1 medicationGlam Girl Bikini | — | overeatingfood scarcity+3 | — | 26m 03s | |
| 4/2/26 | IFBB Fit Model Pro Karina Luna✨ | fitnessbodybuilding+3 | Karina Luna | Glam Girl Bikini1st Phorm | — | IFBB Fit Model ProKarina Luna+3 | — | 41m 27s | |
| 3/26/26 | Things That Make Prep Harder✨ | bodybuilding prephabits+3 | — | Glam Girl Bikini1st Phorm | — | bodybuildingprep+4 | — | 31m 38s | |
| 3/19/26 | How to Stay Involved in Bodybuilding When You're Not Competing✨ | bodybuildingfitness+4 | — | Glam Girl Bikini | — | bodybuildingoff-season+4 | 1st Phorm | 41m 12s | |
| 3/13/26 | Brittni Shae IFBB Pro Fit Model✨ | Fit Model DivisionIFBB Pro+4 | Brittni Shae | Glam Girl Bikini | Japan | Fit Model DivisionIFBB Pro+5 | 1st Phorm | 41m 20s | |
| 3/5/26 | Japan Pro Recap: The FIRST EVER Fit Model Pro Show✨ | Fit Model Pro ShowJudging Criteria+3 | Lindsay BlackXuan Ngo | Glam Girl Bikini | — | Fit Model ProJapan Pro Show+4 | 1st Phorm | 34m 36s | |
| 2/26/26 | The Secrets to Consistency in Prep✨ | bodybuildingconsistency+4 | — | Glam Girl Bikini | — | bodybuilding prepconsistency+4 | 1st Phorm | 34m 30s | |
| 2/19/26 | IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division✨ | weight loss transformationnatural athletes+5 | Xuan Ngo | IFBBNPC+1 | — | weight lossbikini competitor+6 | 1st Phorm | 35m 29s |
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.