Prep Life
by Glam Girl Bikini
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Nutrition#7830K to 100K
- 🇨🇦CA · Nutrition#1765K to 30K
- 🇸🇬SG · Nutrition#180500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 40K🎙 Daily cadence·100 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
36K to 133K🇺🇸75%🇨🇦23%🇸🇬2% - Active Followers
Loyal subscribers who consistently listen
11K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
Q&A! Lessons, Hacks, Gym gear, Support!
Jul 14, 2026
44m 22s
Universe Recap!
Jul 9, 2026
38m 21s
Motherhood and Bodybuilding
Jun 30, 2026
47m 44s
Low Days, High Days, Refeeds, and the Final Push to NPC Universe
Jun 25, 2026
35m 56s
The Cost of Chasing Feedback
Jun 19, 2026
35m 50s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/14/26 | Q&Agym gear+3 | — | Glam Girl Bikini | — | Q&Agym gear+3 | 1st Phorm | 44m 22s | ||
| 7/9/26 | NPC Universebikini competition+4 | — | Glam Girl Bikini | — | NPC Universebikini competition+4 | 1st Phorm | 38m 21s | ||
| 6/30/26 | motherhoodbodybuilding+3 | Marissa | Glam Girl Bikini1st Phorm | — | motherhoodbodybuilding+5 | — | 47m 44s | ||
| 6/25/26 | dietingbodybuilding prep+3 | — | Glam Girl Bikini | — | low dayshigh days+3 | 1st Phorm | 35m 56s | ||
| 6/19/26 | feedbackcompetition+4 | — | Glam Girl BikiniInstagram+1 | — | feedbackphysique+5 | 1st Phorm | 35m 50s | ||
| 6/12/26 | stage anxietyperformance anxiety+3 | — | Glam Girl Bikini | — | stage frightnerves+3 | — | 26m 33s | ||
| 6/4/26 | fitness coachingcompetitive athletics+3 | Mindy Irish | IFBBGlam Girl Bikini+1 | — | fitness coachMasters Fit Model Pro+3 | — | 48m 12s | ||
| 5/29/26 | self doubtcompetition+5 | — | Glam Girl Bikini | — | self doubtcompetition doubt+5 | 1st Phorm | 31m 32s | ||
| 5/21/26 | backstage storiesonstage experiences+3 | LeemarieMarissa | Glam Girl Bikini | — | backstage storiesFit Model Division+3 | 1st Phorm | 34m 38s | ||
| 5/14/26 | bodybuildingstage package+4 | — | Glam Girl Bikini1st Phorm | — | bodybuildingstage package+5 | Angel Competition Bikini'sGLAMGIRL | 37m 13s | ||
| 5/7/26 | bikini posingstage presence+3 | Marissa Willmott | Glam Girl BikiniIFBB | — | bikiniposing+5 | 1st Phorm | 27m 51s | ||
| 4/30/26 | prep differencesathlete experiences+4 | — | Glam Girl Bikini | Beastified Gym | competition prepathlete journey+4 | 1st Phorm | 28m 34s | ||
| 4/23/26 | bodybuildingfemale health+4 | Coach Leemarie | Glam Girl Bikinikc_meal_prep | — | bodybuildingfemale health+5 | 1st Phorm | 25m 21s | ||
| 4/16/26 | overeatingGLP-1 medications+3 | — | PubMedNEJM+1 | — | overeatingGLP-1+5 | 1st Phorm | 21m 02s | ||
| 4/9/26 | overeatingfood environment+3 | — | GLP-1 medicationGlam Girl Bikini | — | overeatingfood scarcity+3 | — | 26m 03s | ||
| 4/2/26 | fitnessbodybuilding+3 | Karina Luna | Glam Girl Bikini1st Phorm | — | IFBB Fit Model ProKarina Luna+3 | — | 41m 27s | ||
| 3/26/26 | bodybuilding prephabits+3 | — | Glam Girl Bikini1st Phorm | — | bodybuildingprep+4 | — | 31m 38s | ||
| 3/19/26 | bodybuildingfitness+4 | — | Glam Girl Bikini | — | bodybuildingoff-season+4 | 1st Phorm | 41m 12s | ||
| 3/13/26 | Fit Model DivisionIFBB Pro+4 | Brittni Shae | Glam Girl Bikini | Japan | Fit Model DivisionIFBB Pro+5 | 1st Phorm | 41m 20s | ||
| 3/5/26 | Fit Model Pro ShowJudging Criteria+3 | Lindsay BlackXuan Ngo | Glam Girl Bikini | — | Fit Model ProJapan Pro Show+4 | 1st Phorm | 34m 36s | ||
| 2/26/26 | bodybuildingconsistency+4 | — | Glam Girl Bikini | — | bodybuilding prepconsistency+4 | 1st Phorm | 34m 30s | ||
| 2/19/26 | weight loss transformationnatural athletes+5 | Xuan Ngo | IFBBNPC+1 | — | weight lossbikini competitor+6 | 1st Phorm | 35m 29s |
Showing 22 of 22
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser
The Girl Gainz Podcast
Alexis Nicole & Amber Pacholok
Confessions of a Bikini Pro
Celeste Rains-Turk
Know Your Power
Julia Rene & Kendall Aaliyah
The ProPhysique Code
Paul Revelia
Bikinis After Babies
Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
FitBody Lifestyle
Jami & Greg DeBernard
Chart history for Prep Life
Peaked at #78 in United States, currently #78 in United States.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| United States | — | #78 | #78 | — |
| Canada | — | #176 | #176 | — |
| SG | — | #180 | #180 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.