About this episode

The episode discusses the importance of Vitamin D, its benefits, food sources, and the need for testing.

In this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it tested.Our bodies are so incredible and pr...

People in this episode

Hosts: Katrina, Lauren

Topics covered

• Vitamin D
• health benefits
• nutrition
• food sources
• testing
• seasonal health

Keywords

• Vitamin D
• health
• nutrition
• benefits
• food sources
• testing

Mentioned in this episode

Products: Vitamin D

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