Meditation & beyond: Mindfulness is not a spectator sport
About this episode
The episode expands the definition of mindfulness as an active and embodied practice.
This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
Keywords
- self improvement
- mental health
- fitness
More episodes of Proactive Mindfulness
- Scary Does Not Mean Powerful: Mindfulness & Politics
- Gentle presence with John Amodeo: The practice of welcoming what you feel
- Memory reconsolidation: What makes therapy work
- Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Answer
- Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock
- Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom
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