Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇪SE · Mental Health#1011K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·100 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇸🇪100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Redefining meditation as a living process
Jun 11, 2026
Unknown duration
Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg
May 18, 2026
50m 21s
Janina Fisher on healing your trauma: Embracing our fragmented selves
Apr 26, 2026
41m 47s
Scary Does Not Mean Powerful: Mindfulness & Politics
Apr 15, 2026
13m 50s
Gentle presence with John Amodeo: The practice of welcoming what you feel
Apr 5, 2026
29m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | Redefining meditation as a living process | We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way. | — | ||||||
| 5/18/26 | Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg✨ | traumasystemic shame+3 | Merete Holm Brantbjerg | — | — | traumashame+3 | — | 50m 21s | |
| 4/26/26 | Janina Fisher on healing your trauma: Embracing our fragmented selves✨ | trauma healingmental health+3 | Janina Fisher | — | — | traumahealing+5 | — | 41m 47s | |
| 4/15/26 | Scary Does Not Mean Powerful: Mindfulness & Politics✨ | mindfulnesspolitics+3 | — | — | — | — | — | 13m 50s | |
| 4/5/26 | Gentle presence with John Amodeo: The practice of welcoming what you feel✨ | gentle presencemindfulness+5 | John Amodeo | — | — | mindfulness practiceinner experience+1 | — | 29m 16s | |
| 2/27/26 | Memory reconsolidation: What makes therapy work✨ | memory reconsolidationtherapy+2 | — | — | — | therapy patternsemotional experiences+1 | — | 21m 53s | |
| 2/14/26 | Meditation & beyond: Mindfulness is not a spectator sport✨ | mindfulnessmeditation+3 | — | — | — | self improvementmental health+1 | — | 11m 35s | |
| 1/28/26 | Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Answer✨ | embodied therapysomatic psychotherapy+2 | — | — | — | mindfulnesspresence+2 | — | 23m 47s | |
| 12/9/25 | Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock✨ | mindful presenceembodiment+3 | Andrew Rosenstock | — | — | self-regulationparadox of experience+1 | — | 50m 20s | |
| 11/12/25 | Stephen Batchelor: Mindfulness, Ethics, Personal Growth & Freedom✨ | mindfulnessethics+2 | Stephen Batchelor | — | — | meditationBuddhism+1 | — | 51m 32s | |
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| 10/24/25 | Embracing mindful connection & its transformational power✨ | mindful connectionpersonal growth+1 | Bruce Nayowith | — | — | mindfulnesshuman connections+1 | — | 28m 27s | |
| 10/9/25 | Andrea Ruhland: Autism & Mindful Parenting✨ | autismmindful parenting+3 | Andrea Ruhland | — | — | parentingmindfulness+1 | — | 26m 28s | |
| 10/2/25 | Mindful Engagement & Personal Growth: A Practical Example✨ | mindfulnesspersonal growth+2 | — | — | — | mindful engagementpresence+1 | — | 2m 39s | |
| 9/3/25 | Engaging with life involves engaging with our body | Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it. | — | ||||||
| 8/26/25 | Eric Wolterstorff: How transference impacts growth & healing in therapy | We discuss how transference in the context of trauma therapy. Eric shares an experience that illustrates how this can lead to healing. | — | ||||||
| 8/17/25 | Julie Nelson: A mindful exploration of power dynamics in spiritual communities | We delve into the importance of recognizing power dynamics and how they affect mindful living and spiritual growth. | — | ||||||
| 8/7/25 | How to truly engage with your life: A mindfulness experiment | In this video, people reflect on their inner experience when they have difficulty engaging compared to when they can engage more. | — | ||||||
| 7/21/25 | Steven C. Hayes: A process-based approach to therapy | Steve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy | — | ||||||
| 6/22/25 | Brenda Shoshanna: an experiential conversation about authority | Brenda Shoshanna and I are having a conversation informed by Zen, being present with our experience, as we discuss authority. | — | ||||||
| 6/3/25 | Dan Clurman: Feldenkreis & the body as an organizing system | The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live. | — | ||||||
| 6/2/25 | Active imagination: Leslie Ellis & Serge Prengel | I invited my friend and colleague Leslie Ellis to have a conversation about Active Imagination in therapy and in life. | — | ||||||
| 5/24/25 | Ven. Gendun: Buddhism & the practice of freedom | Ven. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation. | — | ||||||
| 5/1/25 | Jeff Warren: Coming into presence through connection | Jeff Warren has an iconoclastic approach to meditation and what it's like to be human. Here, we discuss coming into the present, practicing what we preach. | — | ||||||
| 4/9/25 | Owen Flanagan: What it is like to be an addict | Owen Flanagan is an expert in the philosophy of mind and ethics. For many years, he was also an addict. Here, we talk about addiction from both perspectives. | — | ||||||
| 3/30/25 | Mindfulness journey | I share here what has shaped my understanding of what I now call Proactive Mindfulness. | — | ||||||
Showing 25 of 100
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.