Proactive Mindfulness
Activehealthfitnessmentaleducationself improvementalternative

Proactive Mindfulness

by Serge Prengel

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 3K to 10K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+4 more

Publishing Consistency

Frequency: ~3-4 / Week
100+ episodes since 2019

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

mindfulness
6
personal growth
3
therapy
2
meditation
2
mental health
2
engagement
2

Brands & references

No brand mentions extracted.

Total monthly reach

3K to 10K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇰🇪
    KE · Mental Health
    #61
    3K to 10K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    1.5K to 5K
    🎙 ~2x weekly·100 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    3K to 10K
    🇰🇪100%
  • Active Followers

    Loyal subscribers who consistently listen

    900 to 3K

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 14 eps

Host

SP
Serge Prengel
6 eps

Recent guests

7 across last 14 eps
JA
John Amodeo
1 ep
AR
Andrew Rosenstock
1 ep
SB
Stephen Batchelor
1 ep
BN
Bruce Nayowith
1 ep
AR
Andrea Ruhland
1 ep
JF
Janina Fisher
1 ep
MH
Merete Holm Brantbjerg
1 ep

Recent episodes

Beyond Phone Addiction: Mindfulness In The Attention Economy

Jul 8, 2026

18m 26s

Practicing meditation as a living process

Jun 11, 2026

20m 10s

Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

May 18, 2026

50m 21s

Janina Fisher on healing your trauma: Embracing our fragmented selves

Apr 26, 2026

41m 47s

Scary Does Not Mean Powerful: Mindfulness & Politics

Apr 15, 2026

13m 50s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

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RSS Feed

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Chart history for Proactive Mindfulness

Peaked at #61 in KE, currently #61 in KE.

MarketGenrePeakCurrentTrend
KE#61#61
KE#130#130

Chart Positions

2 placements across 1 market.