Avoiding Extreme Diets

About this episode

In this episode, Jim Katsoulis explains why extreme diets are designed to fail and how to recognize them before getting pulled in again.

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again. 🎧 Download the free "New Thin Me" hypnosis session.

People in this episode

Host: Jim Katsoulis

Topics covered

• extreme diets
• diet failure
• body and mind effects
• recognizing diets
• health
• fitness

Keywords

• extreme diets
• diet crash
• body effects
• mind effects
• diet recognition
• health
• fitness

More episodes of Program Yourself Thin Podcast

• Find The One Thing That Keeps You Motivated · June 12, 2026 · 6 min
• Program Yourself Thin Live 6-12-26 · June 12, 2026 · 39 min
• The 3 Choices You Have After You Mess Up · June 11, 2026 · 7 min
• Program Yourself Thin Live 6-11-26 · June 11, 2026 · 58 min
• Stop Telling Your Brain What You Don't Want · June 10, 2026 · 5 min
• Program Yourself Thin Live 6-10-26 · June 10, 2026 · 35 min