About this episode

In this episode, Jim Katsoulis explains why extreme diets are designed to fail and how to recognize them before getting pulled in again.

The more extreme the diet, the faster the results — and the harder the crash. You already know this. You've lived it. In this episode, I explain why extreme diets are designed to fail, what they actually do to your body and your mind, and how to recognize one before it pulls you in again. 🎧 Download the free "New Thin Me" hypnosis session.

People in this episode

Host: Jim Katsoulis

Topics covered

• extreme diets
• diet failure
• body and mind effects
• recognizing diets
• health
• fitness

Keywords

• extreme diets
• diet crash
• body effects
• mind effects
• diet recognition
• health
• fitness

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